It is a room, and then it has a separate shower room.
How many boys just swim after exercising in the gym, then get dressed and leave? After a long time, you may have fuller muscles, but this is not good for your skin health.
Now more and more boys begin to pay attention to their own image, especially among the boys who keep fit. But for some small details, boys always seem to be easy to ignore. Yi Dongjun listed a few problems that are easy to appear in body cleaning after fitness today to see if you have been shot.
1, take a shower immediately before sweating.
Because when we exercise, the blood flow to the target muscle will increase, so this situation will continue for some time after we stop exercising. If you take a hot bath at this time, it will stimulate the expansion of pores, and the blood will mainly concentrate on the skin, which will affect the blood circulation of the whole body and lead to insufficient blood supply to other parts of the body.
For example, insufficient blood supply to the heart or brain, coupled with physical fatigue and weakness after exercise, can easily cause dizziness, nausea and general weakness.
If you take a cold shower at this time, the harm will be even greater. Cold water bath will immediately close the pores of the body, make the capillaries contract and block the circulation between the body and the outside world. Although the body feels refreshed for a short time, it blocks the emission of body heat, which is not conducive to muscle recovery and will make the body sick in the long run. It is suggested that you take a proper rest for about 30 minutes after fitness, and you can start taking a bath when your body returns to the state before fitness. The optimum temperature is controlled at 35-37 degrees.
Step 2 ignore hair cleaning
The idea that fitness can lead to hair loss has always been scary, as if to make you make a difficult choice between a good figure and good hair. In fact, fitness is related to hair loss, on the one hand, because androgen increases, hair follicles will shrink under the influence of DHT. But whether you will be affected by this depends entirely on your genes. Aside from this, the reason for the hair deterioration may be that the hair is not cleaned properly after exercise. You will sweat a lot after fitness. If the scalp is not cleaned in time, the mixture of sweat and oil will lead to acid-base imbalance in the scalp environment and damage hair follicles.
Just like your muscles, your hair is in a fragile state after exercise, and your scalp will be oxidized when washing your hair. Stimulate your blood flow to your hair follicles, so don't use alkaline shampoo with strong degreasing effect at this time. It is best to clean and remove oil with a mild and neutral shampoo after exercise.
Wash your body with soap
When we exercise vigorously, we sweat a lot, which consumes more water than we do. If we don't get timely supplements, we won't have enough water in our bodies to meet the needs of skin cells. Alkaline soap can give you a cleaner washing feeling, but it also destroys the original healthy skin environment and makes the skin drier. Therefore, it is recommended to use some shower gel containing essential oil and mint, which can double the hydration and relaxation.
Step 4 Wash your body and face together
Most boys, not only after fitness, usually wash their faces while taking a shower. Yi Dongjun demanded that all the boys around him be shot. But in fact, the best step is to stop sweating after fitness and wash your face with warm water and facial cleanser before taking a shower.
Does this sound dramatic? But it makes sense. The water temperature for bathing is often higher than that required for washing your face. If the water temperature is too high, the oil and protective flora normally secreted on the skin surface will be washed away. Especially in winter, dry weather is easy to cause dry skin and lack of water. Washing your face with hot water for a long time may also lead to a decline in skin resistance and make more skin problems available. When you find erythema on your face after taking a shower, it may indicate that your water temperature is high. If the shower head is not cleaned regularly, it will breed bacteria and cause damage to the fragile facial skin.