Our facial skin lacks oxygen,
Your face will turn black,
There are acne and bags under the eyes,
What about the body and skin?
The following phenomena dare not say that you meet all the rules.
But most of them can match you
1. Skin desquamation of limbs,
Especially the upper arms and calves, occasionally accompanied by itching.
Second, I have been using body whitening products since early spring.
But not in summer.
3. If you don't apply lotion immediately after taking a shower,
You will feel the skin of your whole body tighten together.
Fourth, accidentally hit a hard object, leaving a bruise, which will take a long time to disappear.
5. The skin looks dark and dull.
Sixth, the lower body is prone to edema, and the calf often feels sore.
Let's do a simple test to see if your skin is short of oxygen.
1. Living in a big city, the roads are crowded, the buses are crowded and the shopping malls are crowded.
2, commuting by car, because I hate dust, I rarely open the window.
I have an annual card of the gym, but I have only been there less than five times.
Maybe there is no mind to go out at all.
The office has central air conditioning, basically only one quarter a year.
5. Smoking or secondhand smoke
6. Hands and feet get cold easily
7. The skin is dull and the face is vegetable-colored.
8. It is easy to feel chest tightness and shortness of breath, and you will feel out of breath after a little exercise.
How many have you won above? The comments section told me,
(1) What are the requirements for becoming a yoga instructor?
To be a good yoga instructor, we must first understand what we should pay attention