The pectoralis major muscle is called pectoralis major muscle in muscle, which belongs to the muscle that can grow up through exercise.
Girls should not be afraid to exercise their chest muscles. It is very effective for girls to exercise their chest muscles to prevent sagging breasts and make them look good.
For girls who love sports, the figure is what you see.
That's not true.
Not to mention boys, of course, you have to exercise your chest muscles to look good. Generally speaking, if we want to exercise your chest muscles, we'd better train by gradually gaining weight. But because I didn't have time to go to the gym after the break, I designed push-ups with different strengths through TABATA's idea. We can exercise your chest muscles by going all out for 20 seconds and resting for 65,438+00 seconds. You can have a good time in just four minutes.
Several essentials of tabata's initial push-ups
1. When preparing posture, keep your back in a straight line, open your hands about shoulder width, and put your palms close to your chest.
2. When squatting, the elbow is close to the body and opens backwards at a 45-degree angle.
3. When you get down, you can try to press your chest down, keep it flush with the ground, look down at the ground wave, and don't look forward.
It's wrong to carry it like this. * * * Press down and keep your upper back straight.
It is also wrong to press your knees on the floor, so that your knees will be injured and your movements will be incorrect.
It is right to touch the ground with the front thigh of your foot.
Repeat the essentials of push-ups again.
1. Place your palms near your chest and elbows close to your body. 2. When you get down, open your elbows and make a 45-degree angle with your back, and slowly downward, so that your chest is close to the floor and parallel to the ground as much as possible. 3. Looking down, you can see that * * * is in a straight line with your back. Don't lift * * * or arch your back. Keep the core tight. 4. When you come up, imagine pushing the floor with your hands and propping up your body, so that you can't arch your back or lift it. Push your body up with your hands and chest parallel. Let's take a rest and teach you how to exercise a beautiful chest shape through four minutes of TABATA interval exercise!
How do you know if you have achieved the effect of exercise? The first is to make muscles fully contract during exercise, and muscles need to contract to grow * * *, so do it, do it, do it every time. If the muscles are fully contracted and exercised, after four minutes of chest exercise, you should be able to feel your chest slightly upward and your arms slightly upward, which is a feeling of congestion.