You can exercise in the evening, but it is not recommended to exercise too late. If it is after 1 1 in the evening, sports will make people more excited and affect the quality of sleep. It is recommended that you exercise at 5-7 pm. At this time, all the functions of the human body are the best, and fitness will get twice the result with half the effort, or you can exercise for two hours after dinner at night, and the fitness effect is also good.

Can I exercise at night?

For some office workers, it is difficult to exercise early in the morning, so they will think about exercising when they get home from work, but it is not recommended to exercise too late at night. Physically speaking, the exercise after 1 1 in the evening makes people more excited, thus affecting sleep.

If you want to exercise at night, you need to grasp the time. It is best to exercise at 5-7 pm when the sun goes down. At this time, the human body has the best function and is most suitable for exercise. Fitness will get twice the result with half the effort, or you can exercise for two hours after dinner in the evening, which also has a certain fitness effect.

Matters needing attention in night fitness

If you want to exercise at night, you'd better do it at home or in the gym. Outdoor sports are not recommended, especially fun running, which will be dangerous. The best exercise time is actually in the morning. At this time, the air is fresher, the metabolism speed of the body will be accelerated, and the exercise effect will be better.