The word fitness is: fitness jià nsh ē n. (1) A sport, especially gymnastics with bare hands or instruments, can enhance the strength, flexibility, endurance, coordination and control of all parts of the body. The phonetic notation is: ㄐㄢㄕㄣ. The structure is: healthy body (left and right structure) (monomer structure). Pinyin is: jinshē n. Part of speech is: verb.
What is the specific explanation of fitness? We will introduce you through the following aspects:
I. Mandarin Dictionary Click here to view the details of the plan.
Strong body. Grandpa goes to the park to play Tai Ji Chuan every morning. Words translated into English are sports, keeping fit, fitness and physical exercise. German fitness (s) _, fitness-sport, fit-training(s, sport) _, fit halten (v, sport) _ French gardener, Culturisme, fitness, body-building.
Second, the network interpretation
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good. 2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time.
Poetry about fitness
Jane Cai Rentian, Heaven is strong in fitness, and I am dedicated to Kaifu's eighty-strong fitness. Huanxi Shaxiong wins Qingquan's fitness ball on New Year's Eve.
Poetry about fitness
Physically and mentally strong, 80 smart, healthy and wealthy, when to exercise and when to exercise?
About fitness
Gym fitness club
Idioms about fitness
Hemiplegia, grandeur, elegance, solitude, fresh car, healthy horse, lively dragon and healthy footsteps.
About fitness
The amulet with strong forehead and strong tongue and hemiplegia is magnificent, elegant, vigorous and lively, fresh and healthy, living naked, healthy physically and mentally, walking as fast as flying, light and healthy.
Sentences about fitness
1, I saw my father leaning on the back of the sofa, playing fitness balls at will, calm and serene.
2. Recreation Palace has recreation room, gym, bowling alley and swimming pool.
3. Reduce the amount you eat each time and increase the number of times. This is the best way for bodybuilders to eat.
4. Actively carry out national fitness activities to improve people's health.
I often hear people practicing their voices in the Woods. It is said to be a fitness method.
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