It can relieve abdominal flatulence and improve digestion and absorption ability. Strengthen the abdomen, hip flexors and spine. Helps to relieve stomach problems. At the same time, it can eliminate waist fat and strengthen kidney.

Practicing this frog party before going to bed can not only beautify the body, but also get a good fitness effect. By relaxing the body and regulating emotions, it helps to improve sleep.

Frog prone can stretch the muscles inside the thigh well, and can change different angles to fully relax the adductor muscles. Stiffness and tension of the inner thigh muscles are the causes of low back pain in many people.

Extended data:

Precautions for breaststroke prone:

1, for people with waist injury, follow the doctor's advice or under the guidance of a professional teacher.

People with knee injury or strain should avoid this pose.

3. Don't practice this pose during menstruation.

When the whole body relaxes, gravity pushes the body downward, and the front pelvis opens at the same time, which will squeeze into the sacroiliac joint at the back of the pelvis and compress a large number of nerves at the end of the spine, resulting in "butt pain after frog squatting".

Pain can lead to movement distortion. At this time, the sole of the foot can be pressed against the wall, and the buttocks can exert force in the direction of the wall, so that the pelvic floor muscles can be tightened, and both hands can support the ground to prevent the front side of the pelvis from opening.

When you are a frog party, you always don't pay attention to the collapse of your waist, which will lead to greater pressure on your lower back, and at the same time, your pelvis will lean forward, which will greatly reduce the effect of opening your hips.

References:

Phoenix. Com- frog party