In the process of running, our brain will feel very excited and the whole person will feel very energetic. There is no denying that running can make our bodies firmer and younger, and at the same time, it can also improve the heart and lung function. Compared with exercising in the gym, it is certain that no sports equipment in the gym can achieve such an effect at the same time.
But we know that running has only one regret, that is, it can't gain muscle, and it is even not conducive to muscle growth. So many people who want to gain muscle basically don't run. For people who like to improve their physical fitness in all aspects, running is their most effective exercise. ?
But now many runners are gradually decreasing, on the one hand, because of personal time, on the other hand, because of the limitation of venues, there are few places to find running now, so more people choose fitness. Many people go to the gym to exercise their muscles, and they can exercise through various sports.
How important it is for people with appearance association to have a proud figure, so for most healthy people, the strong desire to pursue muscular figure is often greater than health. We should know that fitness can not only strengthen our muscles, but also improve our physical fitness and make people form regular living habits. ?
Generally speaking, running and muscle building training must have their own advantages. Running belongs to aerobic training, and it is more inclined to the overall exercise of the body, so if you want to improve yourself in all directions, you can choose running. Those who want a perfect figure and have requirements for all parts of the body can choose to go to the gym to exercise.