After playing basketball for a while, I'm tired ... what should I do?

I'll answer it

Dream man niuc

LV . 15 20 17- 10-04

Ways to improve endurance:

Jogging. Jogging is a very endurance sport. Jogging for an hour every day will have a good exercise for the muscle endurance of the legs. Jogging should pay attention to controlling breathing, having rhythm and slowing down breathing.

Mountaineering. Rock climbing itself is an endurance sport. To improve endurance, it is best to climb mountains often and try not to stop climbing. It is best to climb slowly and rhythmically, just like a mountain bearer. If possible, it's best to climb mountains every month.

Ride a bike. Riding a horse is a sport that requires great endurance. Riding slowly for about half an hour every day can effectively strengthen our endurance, but forget the foggy weather and don't go to places with heavy traffic to exercise.

Go to the plateau Hypoxia at high altitude makes the function of the lungs continuously enhanced. Endurance is mostly the oxygen provided by the lungs and the ability to consume oxygen. After such exercise, endurance is easy to improve.