The pain in the soles of the feet has increased a lot in recent months, especially in the morning. As long as your feet are close to the ground, you will be fine after walking for a while. After that, I thought I should see a doctor. Before seeing a doctor, I was lucky enough to have a foot massage. This is the foot massage. The masseur told me it was plantar fasciitis. Their advice to me is to walk less or even not, and then buy a functional insole. This hit me even harder, as if the psychological suggestion of disability was becoming more and more real.
Later, my friend encouraged me to see a special sports medicine doctor, and finally I was diagnosed as plantar fasciitis. Plantar fasciitis is a chronic sports injury disease in sports medicine. These patients are accompanied by biomechanical abnormalities of the foot, such as flat foot, hallux valgus foot and high arch foot. There is no complete rehabilitation treatment at home and abroad. This is easy to understand, I really have a high arch foot! I've always heard that you can't walk with flat feet, but now how to turn your feet high? Yes, there are many restrictions on the movement of high arch feet and flat feet. The treatment given by the doctor is simple: First, avoid climbing mountains, hiking, shopping and walking for a long time. Second, choose functional foot pads, and don't wear high heels or hard soled shoes. Third, exercise training rehabilitation method: 1 plantar fascia stretching exercise. 2 can roll training. 3 passive stretching training. 4 standing gastrocnemius stretching training. 5-step stretching training. 6 standing soleus muscle stretching training. 7 professional muscle strength training. Fourth, surgery. I fully understand what the doctor means, that is to say, if these sports training methods can't be relieved, they need surgery, and even after the operation, they need to do these rehabilitation training. I thought I was really disabled at that time.
Maybe I can't accept the restriction that I can't run, climb mountains and walk, and I don't believe it can only be like this. I looked up a lot of information and asked many professional doctors and athletes. The conclusions are basically similar.
In 20 16, spring and summer alternate in Beijing, the weather is much warmer, and more and more people do morning exercises. One morning, I went to do morning exercises and saw many people sitting cross-legged by the Huitong River. At that time, a teacher said that she could participate. I sat cross-legged like them. I sat on the ground with a double lotus plate (I learned about it afterwards). Yoga teachers say that many people can't do it at all or do it for a long time. She said I had a good foundation. The most important thing is that the teacher told me that the double lotus disc is the most comprehensive and best training method for lower limb tendons. Her words reminded me that the coach did say that my calf muscles were tight and needed to be stretched every day. In a sense, this is also the cause of the meridian. I simply told the yoga teacher that I had plantar fasciitis. She said: plantar fasciitis is not so-called inflammation, and there is no invasion of inflammatory cells, but a degenerative change of fascia. Although I didn't understand what is the degenerative change of plantar fascia, I got a message: double intervertebral discs, which is the best way to change the tendons of lower limbs.
That's when I started to insist on double lotus sitting, from 15 minutes to 20 or 30 minutes a day, up to 40 minutes. No matter how long it took, it didn't stop until a few months passed today. I don't know if plantar fasciitis still exists, and there is really no pain and discomfort in the soles of the feet. Don't even run, climb mountains or hike.
This process is wonderful. For this reason, I consulted a lot of information about the double lotus plate, and really understood the efficacy of the double lotus plate. Whether on the Internet or in books dedicated to the double lotus plate, the functions and effects are introduced in great detail. Double lotus plate is really good for the meridians of lower limbs. This is called lacing. My happiness is not only here, but also shared with friends who have plantar fasciitis, and there are other surprises to share with you. Maybe everyone is different. The following benefits are all my personal experiments and experiences.
The biggest change is sleep. I basically sit before going to bed at night. If you can't eat a lotus dish, your legs will be numb for about 20 minutes. Basically, after a few minutes, you will be under general anesthesia and won't feel anything. 30 minutes or 40 minutes is my limit. When the numbness disappears when you sit down, you will soon fall asleep and have no dreams for a night.
Secondly, in the second month of my confinement, one day my menstruation suddenly came, three days earlier than normal, and it was unconscious and painless, which was indescribable for me, a guy with dysmenorrhea all the year round. I used to take time off to rest at home every time I came to my period. Since I insisted on double dishes, the menstrual period really didn't hurt. Later, I also checked some books. It turns out that sitting on a plate can drive away the cold, so it may not be difficult to explain. (Special emphasis: you can't sit on the double lotus plate during menstruation)
Third, promote detoxification. In the past, as long as I was nervous at work and didn't pay attention to my diet, I would be constipated. Now I have eaten double lotus seeds every night, and I feel a lot of things digested in my stomach. My stomach growls during the double dishes, and the detoxification the next morning is also very easy.
These are some benefits that I personally feel at present, especially those friends who have already suffered from fasciitis. I hope you can recover through this method.