(2) There are many ways to keep fit, such as walking, long-distance running and playing Tai Ji Chuan.

(3) There are many ways to exercise, such as walking, long-distance running, swimming and playing Tai Ji Chuan.

(4) Grandpa insists on hitting Tai Ji Chuan every day.

(5) Watching the old people playing Tai Ji Chuan in the morning exercise stretch freely and look beautiful.

(6) Grandpa's posture of playing Tai Ji Chuan is very beautiful.

(7) His Tai Ji Chuan has reached its peak.

(8) Playing Tai Ji Chuan often can prolong life.

(9) He is the 26th generation direct disciple of Chen Shi Tai Ji Chuan.

(10) When spring comes, Artest's biography and health "pillar" will be formed; Practice a yoga movement and enjoy the openness of the "ocean"; Pay more attention to keep warm, and the "nuclear" of happiness will withdraw cash; Jogging for extra meals, trying not to be an "otaku".

(1 1) Practice calligraphy in his spare time.

Play Tai Chi Chuan.

Write a short essay.

It is also enjoyable.

A kind of enjoyment.

(12) My grandfather always insisted on playing Tai Ji Chuan.

Although he is over 80 years old.

But don't feel deaf and dizzy.

(13) Lao Wang plays Tai Chi well, unlike me, who studied hard for five or six years and learned nothing.

(14) By practicing Tai Ji Chuan, students can realize the shortcomings of being an upright person: it is not appropriate to work all day.

(15) The old man with gray hair is playing Tai Ji Chuan cheerfully in the park.

Practice qigong.

(16) Old people are dancing Tai Ji Chuan, young people are waving fighting moves, young people are waving to do gymnastics, and men, women and children are working out together. Exercise has many benefits, both for health and disease. National Health Day: Let's act together and enjoy a long and healthy life.

(17) My grandfather is slightly fat, and his height is 1 m 68. When people first saw him, they must have thought he was in his early sixties, but he was not in his seventies. Actually, my grandfather is almost eighty years old. But his body is still strong. Every morning, he insisted on playing Tai Ji Chuan in the Western Hills.

(18) In summer, there are more people doing morning exercises. In the park, trees are shaded, accompanied by music, some people play Tai Ji Chuan, dance yangko, shake diabolo and do aerobics ... The fish in the lake also join in the fun, jumping out of the water from time to time, causing ripples.

(19) The weather is getting warmer in Xiaoman season, and you need to enjoy the cool in hot summer. Diet should be light but not salty, fruits and vegetables are inevitable, and you should maintain yourself healthily. Go and beat Tai Ji Chuan when you have time. I wish you endless childhood happiness!

(20) For example, the emblem of the bid for the 2008 Beijing Olympic Games looks like a traditional folk handicraft "Chinese knot" in China, and it also looks like a human figure beating Tai Ji Chuan. The whole design is smooth, harmonious, vivid, full of aesthetic feeling and has strong symbolic significance. Li Shi Xin zhi

(2 1) Grandpa is over 70 years old and still very strong. He also joined a community-based senior university. Look, he is holding his breath to practice Tai Ji Chuan!

(22) Chilled watermelon juice is cooler than honey. Scrambled eggs with bitter gourd can remove fire and diminish inflammation. Sugar mixed with tomatoes, sweet and sour between the stomach. Diet is often light, lunch break plus exercise. Do Tai Chi Chuan in the morning and take a small step. A cup of cold boiled water is infinitely cool. Summer is cool and healthy every day!

(23) Spring Health Tips In spring, the human body's yang will germinate, the whole body's qi and blood will be harmonious, the meridians will be relaxed, and the yang will be more easily dissipated. Therefore, people should pay attention to controlling the amount of exercise and take part in a small amount of exercise to avoid sweating and damaging the yang. Morning exercises should be gentle and gentle, combined with activity and static, and the elderly should take an outdoor walk and play Tai Ji Chuan. So as to absorb the sunshine in spring, go to the old and welcome the new.

(24) Common sense of life: The temperature is unstable in early spring. Pay attention to keeping warm and cold, and being jealous of garlic will help prevent exogenous diseases. Allergic constitution should pay attention to avoid allergens such as pollen, and it is safer to wear a mask when going out. Strengthening physical fitness and outdoor activities, including various physical exercises and manual labor, is very important to enhance the body's immunity. You can take part in running, outing, playing ball, doing exercises and playing Tai Ji Chuan according to your own preferences. A healthy spring and a happy year!

(25) In the morning exercises day after day, * * * has a common hobby, which makes uncle Wang and I become good friends at the end of the year. Later, we learned from him "Emei Jade Sword, Women's Armored Sword, Panlong Sword, Xiaohua Sword, Lv Zujian, Forty Style Taiji Biography, Forty Style Taiji Biography and so on.

When the autumnal equinox arrives, Xiaoqiao will laugh happily. Flowers bloom, and swallows make nests out of mud. People are refreshed at the vernal equinox. Early to bed and early to rise, learn to sing birds. Jumping in Tai Chi Chuan, Qi Shen demonstrated Qigong practice. I wish you good health and bright spring.

(27) Exercise suitable for health preservation in winter 1. Aerobic exercise training can increase vital capacity, promote the oxygen metabolism function of red blood cells in the body and reduce fat content. 2. Tai Ji Chuan has unique self-cultivation, fitness and self-defense effects. 3. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Yoga can exercise internal organs, glands and nervous system, making muscles, joints, spine and the whole skeletal system more powerful and coordinated.

It is not easy to prevent a cold after a warm spring rain shower. Sweat drops blown by the wind are easy to catch cold, and the most important thing is to exercise regularly. It takes a long time to get up early and hit Tai Ji Chuan. Take a nap in spring sleep and wear more cotton when enjoying the sunset. Keep healthy in spring, I wish you health!

(29) Middle-aged and elderly people should make the whole body move slowly and softly when choosing exercise items, such as jogging, walking, Tai Ji Chuan (sword) and gateball. When arranging the exercise load, we should do what we can to avoid being too big and ensure safety.

(30) beginning of spring talks about keeping in good health, preventing diseases and keeping healthy, changing clothes when it is warm or cold, opening the window for a long time to take a breath, keeping the air fresh, often going out to exercise, playing Tai Ji Chuan, taking more rest and sleeping, being optimistic, smiling sweetly and keeping healthy and safe!