Shenzhen has become a new fashion for fitness. More and more people choose to engage in this sport which is considered as "violent and rude" in their spare time. The benefits of free fighting? Needless to say, for the fast-paced Shenzhen people, its most "practical" point is: decompression. Entrepreneurs, civil servants and office workers are under great pressure on weekdays. I had a fight after work, sweating like a pig, and the pressure seemed to disappear at once. Is it dangerous to play Sanda? People in the circle will tell you, no, it's safe Because if you want to learn boxing, you must first learn to "fight". "If you know the weight of your fist, you won't shoot it easily." You can start from scratch, but it is very likely that your first coach and sparring partner are world-class. The legend of heroes's free fighting training base in Futian Sports Park is Crouching Tiger, where there are world champions, the players with the highest K&O rate in the current free fighting competition in China, and the champion of the legend of heroes. Of course, there are many ordinary people like you and me who don't know much about this sport for the time being.

Xiao Lin showed his fist after hitting sandbags.

Mei Chunlei, the business owner: Free fighting takes me out of sub-health.

Bald, full of tendons, very addicted to Sanda. In Futian Hero Biography Training Base, people call him "General Mei". His physical condition is out of proportion to his age of nearly 50. He looks full of energy.

"Mei Zong" named Mei Chunlei came to Shenzhen as early as 1992. After years of hard work in Shenzhen, Mei Chunlei founded a logistics company and is now the chairman of the company. When talking about the reasons for practicing free fighting, Mei Chunlei said: "A few years ago, I was under great pressure at work and had a bad temper, and my whole body was in a sub-health state. By practicing free fighting, I not only improved my work efficiency, but also exercised my temper and spirit. It seems that even the' gas field' has become bigger. "

Mei Chunlei is over 1.8 meters tall. His weight once exceeded 100 kg. After practicing free fighting for three years, my weight is stable at about 83 kg. "I weighed 83kg before training, and I can reach 8 1kg after training. That is to say, after a training session, I sweat two kilograms. After dinner on the day of training, the weight will reach 84 kg. I look thin, but my muscles are dense and strong. "

World champion Kang En.

Mei Chunlei disapproves of losing weight by eating less. "If you want to exercise your muscles, you can't eat less. You have to eat. Because of the high consumption, the food intake is not enough, and the body can't bear it. I don't agree to keep healthy by eating less. My secret is to eat more protein, more fruits and vegetables, less salt and less oil. "

At the earliest time, Mei Chunlei practiced Tai Chi, Xingyiquan and gossip. She also practiced boxing for a while in college, but she never experienced actual combat. Later, she found that free fighting suits her very well. Mei Chunlei, who has certain kung fu skills, has made rapid progress in practicing free combat. Now, even if she plays against world champion Kang En, she has some experience. "The game against Kang En is still very stressful. After all, it is a world champion. " Mei Chunlei said, "Fortunately, fighting with him is mainly daily training, and the pressure is gradually overcome. I often practice with coaches Kang En and Yan Xu now. I think the more I play, the more relaxed I am. Although they are all top players in the world, I can also make a few moves with them. "

There are many auxiliary trainings in practicing Sanda, including long-distance running, skipping rope, weight bearing, belly rolling and so on. According to Mei Chunlei, he is good at skipping rope. He can jump about 2000 times at a time, and the speed is still very fast, one minute 150 times. He also has a unique skill, that is, "double jump", which can double jump 70 or 80 times in a row.

Since the National Day of 20 16, Mei Chunlei has been exercising every day, and invited a physical fitness coach and a free fighting coach respectively. A year later, he met Kang En, the world champion, and moved to the training hall in Kang En to practice free fighting with Kang En and his coaching team. "Free fighting can give people all-round exercise, practice reaction, coordination and pressure resistance, especially for professionals. It's good to play free combat in your spare time. "

Last month, Mei Chunlei participated in the Shenzhen International White-collar Boxing Competition, and he won the individual championship for the first time. Amateur boxing played three rounds, each for 2 minutes, and Mei Chunlei volunteered to play for 3 minutes. "The opponent was a young man born in 199 1, and I finally lost it by PK. I intend to play another game at the end of the year. "