First, it is more effective to lose weight by combining other fitness methods.
Simply relying on sit-ups can only achieve local fitness effect, because sit-ups are directly aimed at abdominal muscle groups, and the effect of long-term exercise may strengthen abdominal muscle strength, but other parts of the body, such as thighs and buttocks, get less exercise. Therefore, the first thing to pay attention to is to effectively combine sit-ups with other fitness methods in order to achieve a perfect weight loss effect.
Second, the action is in place without deformation. When many people do sit-ups in the middle, their bodies will naturally deviate in a certain direction. This is not right, it will make the abdominal muscles move unevenly and lose their shape. You should try to control the direction of supine, don't deviate from the straight line, and slow down to exercise the control ability of abdominal muscles. It is best to feel the movement of abdominal muscles when you get up.
Third, the pace is moderate, not too fast. The correct way is to cross your hands on your chest and control your abdomen when sitting up. Or to increase the difficulty, put your hands behind your head and try to separate your elbows to achieve the exercise effect.
Fourth, don't hold your head with your hands. Many people think that sit-ups must be based on elbow touching knee. This posture is easy for latissimus dorsi to pull your arm to provide inertia, and the force of abdominal muscles will be reduced. Especially when you are tired at the end, this kind of borrowing is more common. Holding your head with your hands will hinder blood circulation and lead to headache.
After listening to Bian Xiao's introduction, do you feel that you have gained some new knowledge? It is very important to do sit-ups correctly, which can not only lose abdominal fat well, but also exercise abdominal core strength. Those friends who often make wrong gestures, please correct them quickly.