2. Drinking brown sugar water can also effectively relieve dysmenorrhea. Drink a cup of brown sugar and ginger boiled water every time you have dysmenorrhea, and it will be fine after a while. There are many kinds of brown sugar. In my experience, it is better for girls to drink brown sugar or menstrual brown sugar.
Eating apples can relieve the pain. I don't know how it works, but it really works. It seems that apples have an analgesic effect. Try to eat boiled apples to avoid catching a cold again. Eat a quarter of cold apples, but don't eat too much.
4. Massage uterine acupoints. The uterine point is located in the lower abdomen, slightly lower than the abdomen. Lie flat on the bed, breathe smoothly and massage gently. But I haven't tried this myself, and I don't know how it works.
Go to sleep. Sleeping can temporarily relieve your pain. After waking up, the painful time may have passed. But sometimes it hurts so much that you can't sleep at all, so you can consider it according to your own reality.