Zhu Jian 'an, a senior fitness coach and winner of the National May 1 Labor Medal, suggested that the correct way for ordinary fitness enthusiasts to enter the gym should be to choose a fitness coach at the first time, and the fitness coach will arrange physical tests and screening assessments.
Because many people don't know their physical condition, it is necessary to carry out self-examination and physical assessment before fitness for reasonable planning and safety during fitness.
The physical fitness test of general fitness clubs includes static test, dynamic action test and action function test. Static tests mainly include height, weight, blood pressure, pulse, body fat content, waist-hip ratio and so on.
Dynamic action test includes various sports abilities, such as strength, endurance, speed, flexibility and agility. Motor function examination includes the functions of various organs and systems of the body, such as cardiopulmonary function and muscle endurance.
Extended data:
Precautions for fitness in the gym:
1, define fitness goals.
The purpose of bodybuilders entering the gym is to keep fit, change their figure, change their state, enrich their lives and release stress. Setting an expected value plays an inestimable role in the implementation of the whole fitness plan.
Zhu Jian 'an pointed out that challenges and evaluability can help you stick to your plan to the end, and the expected good results will always encourage you not to give up easily. Make a plan and keep it in mind when you exercise, and you will be more motivated.
2, master the correct fitness movements.
Simply put, fitness actions are generally divided into five action modes-pushing, pulling, squatting, unilateral action and rotating action. All human movements are completed by the combination of these five basic movements.
For ordinary bodybuilders, Zhu Jian 'an suggested that no matter what kind of fitness equipment, content and movements are chosen, the most important thing is to master the correct fitness movements. Pay attention to the instructions on the equipment, or consult a professional fitness instructor.
People's Network-Open Gym, Correct Fitness Mode