First, fitness and leisure sports
Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. You can exercise your body shape, lose weight and adjust your function first. It is a good aerobic exercise with performance, artistry and skill. This kind of leisure sports is generally accompanied by music with weak rhythm and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a vibrant and healthy image of shaping one's handsome appearance and inner beauty, improve aesthetic ability and taste, fit in well with external beauty and inner beauty, and show the physical beauty and sports beauty endowed by nature.
Second, Ankang game leisure sports
Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has now developed into a distinctive modern project. The biggest feature of this sport is that it is very entertaining. Indulging in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate quality and make the body and mind happy.
Third, sports competitions and leisure sports.
Outdoor development, leisure competition, team confrontation and other projects are full of skills, competition and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate. Through competition activities, we can show ourselves, make public our personality, and let human beings show the courage of innovation, tenacious fighting spirit and the energy of striving for the first place. Through competitive confrontation activities, we can satisfy the competitive psychology, give full play to our personal intelligence, and learn interpersonal relationships correctly, so that the depression in our hearts can be vented and our mentality adjusted.
Fourth, take risks and expand leisure sports.
Camping, mountaineering, bungee jumping, rock climbing, rafting, orienteering, crossing rivers, hiking, driving and cycling are very rich in content and have many functions, including physical fitness, skills, livelihood, psychology, personality and manipulative exercise. It is an activity of surrendering to nature, a game of returning to nature, the darling of fashionistas and the material of brave people. This kind of sport is a splendid flower, which makes many people who like adventure and exercise perseverance unable to stop to explore and experience. Let the value of life be expressed.