1, how to make women's breasts bigger
1, press and massage.
The first step of massage: open your fingers, put your hands on the bottom of one breast, and slowly push towards the nipple from the bottom. Or, the palms of both hands are covered with a nipple respectively, and the five fingers are radially pressed on the bottom of the breast and pulled in the direction of the nipple, and repeated for more than 30 times.
The second step of massage: cover the breast with both hands and draw a circle clockwise at the bottom of the breast with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times.
The third step of massage: start from the top of the breast with the index finger, middle finger and ring finger and draw a circle to the bottom of the breast. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.
Step 2 do yoga
Doing yoga can not only exercise chest muscles and improve breast support, but also promote the circulation of blood and lymph, strengthen the elasticity of chest skin, and make the chest more concentrated, firm, healthy and beautiful. At the same time, it can also cultivate self-cultivation, help to lose weight and help to shape. So, how can you do yoga to make your chest bigger and straighter? The specific operation steps are as follows:
Step 1: Keep your legs upright, don't bend your body, keep your palms facing each other, and then do the arm lifting action.
Step 2: Hold your head up and chest out, put your hands back and spread your shoulders completely.
Step 3: Lock your hands behind your back, tuck your shoulder blades inward, straighten your body, and push your chest forward to the maximum.
Step 4: Raise your hands as far back as possible and feel your chest pulled tightly.
Step 3 massage
Step 1: Fingers together, thumbs apart. Stick the four fingers on the nipple and massage them radially 1 min or more. It should be noted that when massaging breast enhancement, the action must be gentle, and never use too much force to avoid hurting the skin.
Step 2: Stick the left palm under the right clavicle, then slowly push it down to the breast root, stay at the breast root for a while, and then push it down to the clavicle in the original way. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action.
Step 3: Stick the palm of your right hand on the cleavage in your left chest, and then push your left chest from right to left until your left arm is under your arm. Then massage from the armpit and return to the cleavage. Do it three times. After completion, stick it on the cleavage inside the right breast with your left hand and repeat the above breast enhancement actions.
2. How do women care for their breasts?
1, change eating habits
If your eating habits are still stuck in some high-fat, high-calorie foods, it will change. Adopting a low-fat and high-fiber diet and eating more fiber from cereals (whole wheat), vegetables and beans will change from the inside and protect breast health.
2. Develop a good standing posture and sitting posture.
Many women have the habit of breast enhancement, but I don't know how much it will affect their breasts. In the long run, it will oppress the growth of breasts and easily lead to sagging breasts. Should be corrected in time, and maintain the correct sitting and standing posture, head up and chest out.
3. Keep a normal routine.
The human body will naturally age, but staying up late or living irregularly will lead to obstacles in metabolism and blood circulation, affect female hormones, and then affect breast health, so it is very beneficial to develop normal and regular work and rest habits and stick to them.
Step 4 apply castor oil to the chest
Applying castor oil to the chest is also a way to care for breast health. You can drop castor oil on the cotton cloth folded into four layers, so that it is covered with castor oil, but it is not too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with plastic film, and then put it in a hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for one hour.
5, often do chest exercises.
Proper exercise of chest muscles can transform the excess fat in the chest into muscles and show the beautiful lines of the chest. You can put on a sports bra, do simple chest exercises, put your hands together, slowly lift it, keep it in the air for ten seconds, and then slowly fall to the chest position. This action is repeated ten times, which can effectively lift the breast muscles.
6. Choose the right bra.
After adulthood, the breasts will not change much, but there will still be some small changes due to the obesity of the body and the arrival of menstruation. At this time, you should pay attention to the changes of breasts and choose a bra that suits you, because if you wear a bra that is too tight for more than 18 hours, it will affect the detoxification function of lymph nodes. It is suggested that you can relax your chest circumference and massage axillary lymph nodes after you go home.
7. Massage your breasts regularly
Self-massage can relieve the tightness of breasts, which is a sign that breasts become more plump and straight, and avoid sagging breasts. Apply olive oil or moisturizing lotion before massage to make the massage smoother and avoid hurting the skin. Hold the lower part of the breast with the palms of your hands, gently lift it up, repeat it dozens of times, and then push it inward with the outside of the breast. Doing this action often can effectively prevent breast sagging and swelling.
3, three breast enhancement coup
1, often drink soybean milk mutton yam soup.
Insisting on drinking this soup can not only promote breast growth, but also have many benefits for women who love beauty and want a good figure.
The method of this soup is very simple: prepare 15g dried yam for washing, and prepare 500g mutton at the same time, cut into pieces after washing, then boil it in boiling water for a while, take it out and drain it. Then put the two ingredients into the pot, then pour in 500 grams of soybean milk, and turn to medium heat for stewing. When the mutton is almost cooked, put sesame oil, ginger slices, salt and coriander before eating.
Remind that eating yam can't be eaten with alkaline medicinal materials, because they prevent each other. Once eaten together, it is not good for your health.
2, hot compress breast massage method
This method is also very simple, just need towels and hot water. The specific way is to put the towel in hot water before going to bed every night, and then wring some water (as long as the towel doesn't drip, don't wring it too dry. ) Put it on both sides of the breast, apply hot compress for three to five minutes, and then massage around the breast from left to right with your palm for twenty times. Finally, after the massage, rinse the breast with cold water, and the whole action is completed.
Remind that everything depends on persistence. Flat-chested women insist on massage for two to three months to have breast enhancement effect. If they give up halfway, it will not have a good effect.
3, often practice yoga to beautify the breasts.
Yoga is a good exercise for many women to keep healthy. I would like to remind you that choosing the correct yoga movements is also beneficial to breast enhancement. For example, snake yoga can not only improve the stiffness of the spine, but also beautify the chest lines and make your chest "more beautiful in spring".
The specific actions are as follows: put a clean mat flat on the ground, then lie prone on the mat, with hands and palms facing down, slowly support your body through the strength of your hands, slowly raise your head when inhaling, raise your chest when exhaling, raise your waist when inhaling again, and resume your relaxation when exhaling again. The whole action is repeated five times before the whole process is completed.