Because after strenuous exercise, you will sweat a lot and consume a lot of water, potassium, liver sugar and some carbohydrates in your body. In order to better supplement the missing nutrition in the body and restore physical strength as soon as possible, you must quickly supplement the nutrition to the body.
1, more liquid food.
After exercise, eat more porridge, soup, and fresh fruits and vegetables with sufficient water. These foods can quickly help your body replenish nutrients and restore lost nutrients.
2. Eat more foods with high vitamin content.
Eating more foods with high content of vitamin B and vitamin C after exercise can effectively help you excrete the accumulated metabolites in your body. In addition, eating these foods regularly can also help you eliminate fatigue. In addition, drinking honey water after fitness is also a good way to replenish energy and restore physical strength. My whole body aches after exercise.
3. Eat more high-protein food.
After exercise, the body consumes a lot of calories and people will feel tired. Eating tofu, lean meat, fish, eggs and other foods regularly can not only help you replenish calories, but also increase protein.
4. What do you eat after exercise?
Eat more alkaline foods: Eat more foods with high alkaline content after exercise, such as fresh vegetables and animal livers. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood in the body, play a role in neutralization and balance, make the body weakly alkaline, and eliminate fatigue caused by exercise as soon as possible.
What to eat after exercise is a very good way to cure our pain after exercise. It can not only save us a lot of unnecessary expenses, but also bring us too much distress. Everyone can try this method to cure our post-exercise pain.