1. Enhance college students' self-confidence: The successful experience of aerobics has effectively enhanced college students' self-confidence. In addition, aerobics has a strong performance. In the process of participating in aerobics, we not only need to rely on the mastery of technology, but also need athletes' confidence in their own behavior, which can effectively stimulate college students' self-expression consciousness, help them overcome their inferiority complex and stimulate their inner passion.

2. Cultivate college students' good sentiments: Aerobics is generally accompanied by music. Through exercise, beautiful, lively and free forms are integrated into the rhythmic rhythm, so that college students are immersed in art and their temperament and mental outlook are effectively improved. Aerobics is a group sport. College students integrate individuals and groups in exercise, which enhances the collective consciousness, well coordinates interpersonal relationships, enhances friendship and improves groups.

Matters needing attention in aerobics dance

It should be noted that when dancing aerobics, you should first decide the intensity of aerobics according to your own physique and endurance, and you need to learn to control the speed and intensity of aerobics movements, especially after the fast-paced movements, you need to do some finishing actions in time, which can play a soothing role and help users adjust their heartbeat and breathing.

In fact, the best state is to sweat a little and feel a little tired, so the effect is better. However, with the improvement of aerobics exercise level, physical fitness is also increasing. At this time, the intensity of exercise and the total amount of exercise can be increased.

The above contents refer to Baidu Encyclopedia-Aerobics.