Choose the appropriate energy supply before and after fitness

energy

Energy transmission

banana

Get up early and exercise, and you can burn more calories on an empty stomach.

If you exercise for a long time

You can choose to eat half a banana.

energy

Energy transmission

Protein powder

In order to replenish the lost energy

Chocolate

You can have a piece 15 minutes before exercising in the afternoon.

Increase the storage of glycogen in muscle

Improve sports performance and delay fatigue.

Protein powder

In order to replenish the lost energy

Help repair the muscles in the exercise area in time.

You can have a drink after half an hour of exercise.

nut

The oil in nuts belongs to unsaturated fatty acids.

It can reduce bravery and get drunk.

You can eat it as breakfast or breakfast.

energy

Energy transmission

cake

candy

milk tea

Cake, candy, milk tea, ice cream and other high-calorie snacks that you usually want to eat.

Can be eaten 60-30 minutes before exercise.

It can not only alleviate the desire, but also improve the sports performance.