Eat food that can tonify the waist and kidney.
1. mutton
Everyone knows that mutton supplements men's kidney deficiency, especially in summer. However, if you want to make the effect more outstanding, you must do it in time. Choose fresh and good mutton, prepare an equal amount of good yam, and buy cistanche deserticola, dodder, brain-strengthening walnut kernel and japonica rice. Mix the ingredients together, add some water, and cook into soup to eat, and you can make up.
4. Sheep kidney
Mutton can tonify yang, but so can sheep kidney and wolfberry. So the combination of the two also has a good effect. Choose good mutton and wolfberry in Ningxia. Remember, choose Lycium barbarum in summer, which is seedless. Wash the sheep kidney, put suitable materials such as Lycium barbarum, Cistanche deserticola and Radix Rehmanniae into the pot, stew until cooked, discard the residue, and only eat stewed meat. Remember to eat it once a day, and the effect will naturally appear.
2. Dog meat
Dog meat tonifies the kidney and strengthens the body, which has existed since ancient times. Now is no exception. But dog meat can only play an aphrodisiac role if it is well matched with other foods. Choose black dog meat, preferably black dog meat, and then choose good black beans and various seasonings. Stew dog meat and black beans together in a pot and eat them when they are cooked. The aphrodisiac effect is very powerful. You can eat it in summer, but please don't eat it every day, otherwise it will be counterproductive.
3. Dog whip
It says dog meat, but in fact, the effect of dog whip will be better. Choose a good dog whip and you can eat it. Don't cook, don't stew, fry. Take10g of dog penis each time, then put it in water and add water, and take it once a night. The effect is creaking.
5. velvet antler
Everyone knows the efficacy of velvet antler, but in fact, the efficacy of venison is also very good, especially for men to tonify the kidney. Choose healthy venison, Ningxia wolfberry, Polygonum multiflorum and so on. Stew together, and then eat only meat and not slag, which has a good effect on men's kidneys. Remember to drink the soup, too
6.leek
Leek is good for men's health, and eating leek and drinking leek soup can play an aphrodisiac role. But if leek seeds are mixed with other foods, the effect will be better. Choose leek seed red root, dodder, Schisandra chinensis, medlar, etc. , grinding these ingredients together into fine powder, and then taking it with warm water, the amount of10g per day, can play an aphrodisiac role.
7.chestnuts
Nuts are nutritious and generally contain high minerals, vitamins and protein. This has a positive role in promoting human development. Chestnut in nuts, known as the fruit of kidney, contains soft dietary fiber, which has a good effect on strengthening spleen and stomach and tonifying kidney, and has a good effect on kidney deficiency and waist and leg weakness, but people with stomach problems should pay attention to eating less.
8. Black beans
Black beans are not only a good food for men, but also a necessary choice for women to tonify the kidney. Black beans can be used for proteinuria due to kidney deficiency, scanty menstruation and chronic nephropathy.
9.medlar
Lycium barbarum is often used to soak wine in the folk, which has a very good effect of keeping warm and keeping out the cold. It can also treat lumbago and knee pain and benefit the kidney. It is a kind of food that is helpful to prolong life after long-term use, and it is a good product to improve vision.
Simple method of tonifying kidney in winter
1. Tunjin
You feel calm after brushing your teeth and gargling. Shut your mouth, the tip of your tongue touches the upper jaw, and then your tongue bounces up and down in your mouth and makes a sound. Saliva secreted in this way is often healthy. If swallowed, it has the functions of nourishing yin, clearing heat and tonifying kidney.
take a deep breath
Lung governs qi, and kidney is the root of qi. Deep breathing can warm the kidney through the interaction between lung and kidney.
Step 3: Foot bath
Whether a person has vitality or endurance depends on whether kidney essence is sufficient. Before going to bed every night, we soak our feet with warm water of about 40 degrees Celsius. The advantage of this is that it can draw blood downwards, warm the kidney and help yang, and improve symptoms such as weakness of waist and knees and general fatigue. In addition, it will be better to do foot massage after soaking your feet. Some sugar friends can't perceive the water temperature, so they can measure the water temperature by measuring the temperature.
4. Cold noodles
Wash your face with cold water at about 20℃. This method can refresh the brain, promote facial blood circulation and enhance the body's disease resistance. At the same time, the stimulation of cold water can also improve the nutritional supply of the face and enhance skin elasticity. Chinese medicine believes that washing your face with cold water can help the heart and kidney to collect sperm, which is beneficial to the maintenance of the heart and kidney in winter.
5. Warm teeth
That is, brush your teeth and rinse your mouth with warm water of about 35℃. Scientific research shows that the normal metabolism of teeth and gums can only be carried out at around 35℃. Chinese medicine thinks? Teeth except kidneys? It's very cold in winter, so keeping your teeth moist is good for your kidneys. Therefore, in a sense, tooth protection is kidney protection.
Nourishing kidney food
First, onions
Onion is rich in nutrition, and contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, thus playing a role in nourishing yin and strengthening yang.
Second, aquatic products.
Sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid. So aquatic products can improve sexual desire.
Third, eggs.
High-protein foods are similar to human protein, so the absorption rate of protein in eggs is as high as 99.7% (only 85% in milk). Eggs are the best nutritional additives to enhance human sexual function.
Four. silkworm chrysalis
Rich in nutrition, it can nourish liver and kidney, benefit essence and qi, strengthen yang, eliminate flaccidity, and stop spermatorrhea. Middle-aged and elderly people can eat impotence and nocturnal emission if they lack liver and kidney, essence and energy.
Five, leeks
Leek has the outstanding effects of warming liver and kidney, strengthening yang and fixing sperm, so it is included in the Pharmacopoeia. Cao Yang? Name.
Six, animal kidney
The kidneys of pigs, dogs, cows and sheep all have the effects of nourishing kidney, benefiting qi and essence. For example, sheep kidney is warm and can tonify kidney qi. Salted pig kidney can help kidney qi and is beneficial to the health of bladder. Dogs' kidneys can enhance sexual function and make it more effective. Some animals' testicles can cure impotence, nocturnal emission and nocturnal emission.
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