Today, I will tell you some tips that are helpful to your health in life. That's washing feet. Don't underestimate foot washing. This is very beneficial to our health. After a hard day's work, our feet are all sweaty. Going home and washing feet every night is better than anything else. When we wash our feet, we can soak them in hot water 10 minutes until the water temperature is a little cold, and then put our feet in. The water temperature should not be too high or too low.
Often staying up late is followed by dark circles and bags under the eyes, dark circles and bags under the eyes or symptoms of kidney deficiency. A lot of liver fire has accumulated in the body, so it is necessary to eliminate the liver fire in the body. It's a good way to soak your feet with mugwort tea. Before that, I often worked overtime and stayed up late. The doctor in the pharmacy told me that this is not a disease, but an internal injury, which needs to be recuperated slowly to get better.
I want to introduce wormwood to you. Many people don't know what wormwood is. Wormwood is a common weed in rural areas. It grows everywhere on roadsides and rivers. People in the village don't stay up late and have no dark circles. Therefore, wormwood breeds in large numbers, and no one needs it. Wormwood is actually the kind of weed that is placed by the door every year during the Dragon Boat Festival. It's very strong, and
It's simple. Sun-dried harvested Folium Artemisiae Argyi. Folium Artemisiae Argyi can be stored in large quantities without attracting insects. Take a little Folium Artemisiae Argyi, put it in a basin, and then brew it with hot water until the water temperature is suitable for soaking feet. Then, when we soak our feet, our bodies will feel obvious changes. Soaking once every two or three days is most beneficial to our health.
In addition, try to turn on the air conditioner as little as possible. Because summer is a season of sweating, you turn on the air conditioner very much, forcing the sweat back to your body, which violates the seasonal changes and natural laws. Therefore, it is very bad for the body, and the human body can't get the normal growth and development of the circulatory system, which is also the cause of dark circles, bags under the eyes and fatigue. Try not to eat cold food and drink boiled water. Especially children should pay more attention.
The body is the source of everything, so be careful not to stay up late, not to be too tired, and wash your feet often at night. In addition, we are warned not to soak our feet for more than 15min. Many people put their feet in the water to watch their mobile phones until their feet turn white, which is a very bad behavior.