Who is the goddess of ipad waist?
The waist goddess of ipad is Xiong Dailin. On March 16, Xiong Dailin showed off her sexy waist, but instead of A4 paper, she used an IPAD to protect her waist. Xiong Dailin showed off her waistline with a tablet computer in front of the mirror, showing her good figure in an unobstructed view.
What is the waist circumference of ipad?
The product size of Apple ipad is 242.8×189.7×13.4 mm, so the waist size of iPad is 24 cm. Sunbathing is really getting better and better. As long as the width of A4 waist is less than 2 1cm(2 10mm), a piece of A4 paper is almost enough to block it, and the requirements are not high, that is, it is slim. However, you can't miss the great opportunity to get a good figure! The good figure representatives of the entertainment circle are all out!
Obviously, Stephy, who was busy attending the film conference, also caught a hot spot and picked up A4 paper to dry in the corridor!
I don't know. I was shocked when I got into the sun. It turns out that the waist of the great beauty Seventh Master is not covered. After marrying Han, she gave birth to a baby in Ouba, Li Chengxuan, and lost 30 pounds for filming! If you don't sing, it will be a blockbuster, and if you show your figure, you will surprise everyone.
But you can't let Brother Qi lose weight so crazily, can you? With so much effort, it is no wonder that you can bask in the sun with confidence before summer comes.
20 16 The most popular heroine is the "Pengge" crystal in Princess go!
After running for six years as a walk-on and eating grass for two years to lose weight, I lost weight from 1 16 kg to 90 kg, and the crown princess who picked up girls also got an A4 waist ~
However, the crown princess is a person who can exercise and "go to heaven"! Being able to stand upside down can play a role in fitness. No wonder getting a good figure is also full of confidence. Speaking of it, Crystal had a beautiful boxing photo earlier. To tell the truth, she just wanted to make a play, kick and punch straight ... He looks so handsome! Crystal loves to play these sports for the sake of core muscles. No wonder you can't fall behind with an A4 waist!
Even pregnant Yi Nengjing is bubbling to show off her figure!
Looking at Yi Nengjing who is 4 or 5 months pregnant, she is not afraid of the small size of A4. Even if the face is swollen and the waist is thicker than A4, the goddess will still have a good figure! Pregnant mothers, don't give up the pursuit of a good figure just because you are pregnant! How is the ipad waist practiced? 1. Straight leg abdominal exercise: lying on the ground, legs pointing to the ceiling. Hold your head with your hands and point your heels at the ceiling to make your body U-shaped. Drop your hands and feet. Repeat. 2. Flat exercise with arms and toes on the ground: This kind of flat exercise similar to push-ups ranks tenth, which exercises key parts such as abdomen and back, and the effect is also very good. Exercise: Lie face down with your forearms on the ground. Stand on tiptoe and lie prone. Rely on the strength of the abdomen and arms to keep the body in suspension, and you can't let your ass sink to the ground. Hold this position for 20 to 60 seconds, then put it down and repeat. 3. Exercise of supine board: Hold the handle of supine board with both hands, straighten the body forward as far as possible, and then pull the body backward with abdominal muscles. In this stretching and contracting action, the abdomen is well stretched. 4. Cross-legged vertical movement: lie face up on the ground, cross your legs on the ground, and hold your head with your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat. 5. The fitness ball bends up: lying on the fitness ball, the lower back touches the ball. Cross your hands on your chest or hold your head. Lift the upper body away from the ball at the waist, and try to keep the balance of the fitness ball. Lie down again and do sit-ups repeatedly on the sphere. This exercise is very effective for abdominal exercise. How to reduce abdominal fat 1, don't overeat, eat more fiber foods, eat more carbohydrates that are conducive to defecation, drink 1 cup of mineral water on an empty stomach in the morning, and then drink 1 cup of yogurt to stimulate the stomach. Foods with high fiber content: such as laver, cucumber, corn beans, mushrooms, potatoes, sweet potatoes, chestnuts and apricots. 2. Keep the correct posture. When walking, relax your shoulders, swing your arms naturally, lift your lower abdomen and keep a little nervous. When sitting in a chair, make your abdomen tense, then try to sit your hips deep in the chair and let your waist and back stand up. 3, bath massage, when taking a bath, you should use a warm shower to massage clockwise around the navel, and then massage from the lower abdomen to the lower part of the chest. 4. When you are immersed in the bathtub, you should sit down against the wall of the bathtub, with one leg extending to the wall opposite the bathtub, and then the other leg bending to lift the upper body. When you are in the bathhouse, you should take a bath with cold water first, then warm water-then cold water, which has a good effect on burning fat and increasing muscle elasticity.