Usually, as long as the PC muscle can be exerted, it can drive the movement of the PC muscle. For example, squatting can drive PC muscle training. Running is to lift the pelvic floor muscles when inhaling and relax when exhaling. And you can practice while swimming. But because they are all driven by extra, the effect is naturally not as good as that of special sports.

It is suggested that you spend more than ten minutes on special exercise, which can be carried out according to the guidance plan in the next G movement of the mobile phone, so that you can be better familiar with the position of the PC muscle and exercise, and also help you better master the control of the nerve on the PC muscle, so as to achieve the effect of freely retracting and retracting.