This is normal. The coach is right next to you. You should gain muscle (gain weight) and lose fat first. My metabolism is high and I consume more every day. At this time, I get twice the result with half the effort in reducing fat. I am also a fitness enthusiast. Getting fat is not getting fat. Getting fat and getting fat are two different things. If you have muscles, you will be fat. The muscles are heavy. No weight gain means no muscle growth. Don't listen to what they say about fat becoming muscle. Fat and muscle are two substances and cannot be transformed into each other! ! ! Your coach is very good. Listen to him and practice hard. Don't think about anything else! What he taught you is correct.