Stay-at-home mothers often hear people complain that they don't have enough time to exercise. Exercise is an important way for us to keep our body function. We should arrange our exercise time reasonably, and simple housework exercise can also help us exercise. Now I will share with you how stay-at-home mothers exercise to lose weight.

How do stay-at-home mothers keep fit and lose weight 1 1, and grow flowers?

Cultivating newly opened roses is sometimes a difficult task. You need to kneel on the ground, but it is also one of the best exercises above the waist. Its effect is comparable to playing table tennis and rowing, and you will find that your upper body is getting slimmer and slimmer. 10 minutes calories burned: 50 calories.

Exercise parts: wrist, shoulder, arm and back.

Action points: Squat down, put something on your knees to avoid injury, and lower your waist. When digging, be careful not to overwork your wrist and stay close to the tools to avoid being unable to save yourself when you are injured.

Tip: Adjust the workload frequently and exercise the muscles in different parts. Stand up and stretch every 10~ 15 minutes.

Step 2 mow the lawn

When you rake the mowed grass, you will do more exercise. Pushing a manual lawn mower for a while is equivalent to a gentle aerobic exercise, or riding a bike easily for a while, or walking with a load. 10 minutes calories burned: 50 calories.

Exercise parts: hips, back, legs, arms, shoulders, chest.

Action points: when mowing the lawn, pay attention to keep the legs and arms slightly curved and tighten the hips at the same time; Pay attention to adjusting your breathing.

Tip: Use a lawn mower or rake of the right size. If the model is too large and too heavy, it will cause muscle strain.

Step 3 trim the fence

Trimming fences and plants with hedge trimmers can not only beautify the courtyard and put it neatly, but also exercise and decorate your arm lines. Its exercise amount and effect are equivalent to doing 10 ~ 30 push-ups, or a group of push-ups, or practicing volleyball for half an hour. 10 minutes calories burned: 55 calories.

Exercise parts: chest, arms, front shoulders and upper back.

Action points: stand near the fence with your feet shoulder-width apart; When trimming the root of the fence, bend your knees, don't bend over, squat down. Tighten abdominal muscles and stabilize the body's strength center.

Tip: Pay attention to maintain a beautiful posture, keep your back straight, look straight, and abdomen; Stay cheerful and stop when you feel tired.

pollard

Climbing a ladder and pruning branches at high places can not only burn some fat that grows with the seasons, but also increase strength and improve balance and coordination. Its effect is equivalent to sitting on a solid ball and lifting 2. 5 kg dumbbell. 10 minutes calories burned: 30 calories.

Exercise parts: wrist, chest, shoulders, arms and upper back.

Action points: the ladder and pruning shears should be as close to the body as possible, and the height of the ladder should be adjusted as much as possible to keep themselves at the same level with the branches to be pruned, so as to avoid exposing the upper body and causing waist injury.

Tip: Stretch every 15 minutes to avoid body stiffness. Don't be too big and heavy, it will add unnecessary burden to yourself.

Step 5 mow the lawn

When you mow the mowed lawn carefully with the trimmer, it takes a long time to concentrate the strength of your arms, shoulders, abdomen and legs, although the amount of exercise is not much. Cutting the grass for half an hour is equivalent to walking for half an hour easily.

10 minutes calories burned: 30 calories.

Sports parts: calf, thigh, hip and upper body.

Action points: keep your arms bent, your back straight and your calves tense.

Tip: Keep the trimmer at a certain distance from yourself to avoid back and neck fatigue caused by being too close.

How do stay-at-home mothers keep fit and lose weight? 2. Wipe the table-bid farewell to "butterfly sleeve"

Exercise site: arm fat

Weight loss index: ★★★★★★★

The fat on the upper arm seems to be a "natural butterfly sleeve", and I can't get rid of it. What should I do? You can lose weight by doing housework as long as you choose reasonable exercise.

Specific practice: When cleaning the table, change your movements, stand on one side of the table and hold the rag with both hands. Then, don't move your body and push the rag back and forth by the strength of your arm. This set of push-ups can consume 5 calories per minute.

Note: When pushing forward, both hands should be at the same level, and both arms should exert the same force, which can also promote blood circulation in the shoulders and relieve the symptoms of shoulder and neck pain in office workers.

Hang up clothes-become a "small waist essence"

Exercise site: waist

Weight loss index: ★★★★★★★

This action of drying clothes is simple, but the effect is incredible. Fast and simple movements can easily achieve the effect of slimming the waist.

Specific practice: stand straight with your back to the clothesline, keep your crotch still, twist your upper body to hang clothes, and swap your body left and right. When twisting, lean back slightly and exercise the muscles on both sides of the waist.

Mopping the floor-lose weight without reducing your chest

Exercise site: chest

Weight loss index: ★★★★★

Pay attention to the shaping of the chest in the process of losing weight in order to get rid of the fate of losing weight first. Mopping the floor is the best exercise to exercise your chest.

Specific practice: stand straight in the direction of the mop, hold the mop handle with both hands, cross your legs in tandem, make a lunge, and then push the mop back and forth with the strength of your arm, which feels like fencing. The legs have to keep lunging to concentrate the exercise effect on the upper body, consuming 9 calories per minute.