1, initial entry stage:
You can only do 1 group every day, and you can do 5~7 groups, usually within 10 minutes. The first contact should be done according to one's ability, otherwise it may cause abdominal muscle strain, backache and other adverse reactions to newcomers with weak abdominal strength.
2. Intermediate enhancement stage:
Do 2-3 groups every day, each group 10~ 15, and the training time is about 15 minutes.
3. Advanced stance stage:
Do more than 3 groups every day, each group 12~20, 30 minutes to complete. It is difficult to stand in abdominal muscle training, which requires high waist strength. At first, the minimum training standard was 12, and the number gradually increased with the passage of time and muscle adaptation.
Extended data:
Matters needing attention in making abdominal wheel:
1, posture:
For beginners, when using abdominal wheels, face wall and kneeling posture are generally adopted. Girls can practice calf, back and yoga.
2. Bearing capacity:
Before using the abdominal wheel, you should clearly know the bearing capacity of the abdominal wheel in different styles. Generally speaking, the weight of the low-end abdominal wheel is about 300 kg, mainly for girls and teenagers. Overweight people had better not use abdominal chakras, otherwise it is easy to cause muscle strain and joint pain.
3, suitable for the crowd:
The weight of people who are suitable for using abdominal wheels is about 40 kg to 100 kg. People around 40 kg are generally teenagers, the elderly and women, and people around 100 kg are generally paunchy and overweight.