There are great differences in emphasis, frequency, crowd, efficacy and professionalism. Many people mistakenly think that the biggest difference between fitness and exercise is that fitness is carried out indoors and exercise is carried out outdoors. Some people call bodybuilding exercise fitness and aerobic exercise exercise. In fact, this distinction is misleading, and the difference between the two is not just that simple.

The emphasis of sports is different. In fact, the best way to distinguish the difference between the two is to distinguish the types of exercise. The types of exercise include a wide range of things, so fitness is also a kind of exercise, but most of them are anaerobic exercises, so they are interoperable, but at the same time the types of exercise are different, so the emphasis is different.

It is best understood that there are differences in time and frequency. For example, we run every morning and take a walk after dinner every day. This is called aerobic exercise, which can be done every day. But the intensity and intensity of fitness are great, so it is called anaerobic exercise. This kind of high-intensity fitness cannot be carried out every day, so there is a difference in time and frequency between the two.

Sports and fitness belong to two kinds of people. Exercise is a very common aerobic exercise. Exercise can not only strengthen the body, but also exercise the bones and muscles to make it healthier, so anyone can do it. But fitness is different. Fitness people should not only train hard, but also pay attention to diet. So fitness is aimed at strong people, not everyone can.

Exercise strengthens the body, strengthens the body, strengthens muscles and shapes the body, which involves the function of exercise and fitness. Exercise can enhance the body's resistance and improve many potential diseases, which can be said to have many benefits. But fitness will not be so comprehensive. The most tomorrow's function of fitness is to exercise muscles and make the body look stronger.

There is a clear difference between specialty and requirement. Ordinary sports don't need such high professionalism. They can exercise whenever they want. Exercise has no requirement for diet, and everyone can. However, fitness is very professional. Professional bodybuilders have a fixed fitness time, and their usual fitness programs are basically fixed. At the same time, in order to increase their muscles, they will not only choose professional fitness, but also work hard on their diet, so they usually eat protein powder, chicken breast, egg white and so on.