Exercisers who hold this idea are all wrong. There should be no idea of discriminating against girls in fitness exercise. Fitness should treat everyone equally. No matter how good you practice, no matter how awesome your muscles are, you can't look down on others.
Fitness is a step-by-step process. Everyone has to go through a rookie period when they get started. Only through persistent exercise can you grow and lift heavier equipment.
In addition, in fitness, who says that women must be inferior to men? Here are three sets of movements, which are difficult for most male bodybuilders to do!
The first group practiced posture and posture before barbell.
Training process: first lift the barbell and put it on your chest. Because of the great amount of exercise, we can bend our knees slightly first, then stand up hard and lift the barbell from our legs.
This action can not only exercise your shoulders, but also give your legs and body explosive power a good training effect. It is a comprehensive exercise.
The second group practiced the movements in front of the neck and squats.
Training process: We should lift the barbell, put it at the toe of deltoid muscle and hold it with both hands at the same time. At the same time, we should control the core strength of the body and maintain the stability and balance of the body.
When practicing, you should squat slowly, not violently. When you get up, your leg muscles exert strength to make your body get up.
The third group practiced movements and barbell squats.
Training process: First, we lift the barbell, spread our feet outward, adjust the standing distance, then put the barbell in the position of your trapezius muscle, and tighten the core of the body to control the stability of the body.
Then slowly squat down until your thighs are parallel to the ground, and then get up hard.
Are you surprised that girls can lift such heavy equipment after reading these three sets of training moves? Do you feel weak?
I can only say, don't underestimate yourself in training, and don't think that girls are inferior to boys. Fitness exercise is a thing to stick to. If you persist in training for a long time, you will continue to get worse. As time goes by, your exercise level will gradually improve, and the load-bearing of exercise will gradually increase.
Therefore, in fitness, we must first master the foundation and then train in a down-to-earth manner. There is no such thing as quick success and instant benefit. As long as you keep exercising step by step, you will eventually achieve the effect you want.