Can fitness treat women with less menstrual flow? Proper exercise can increase the blood circulation in uterus, promote the shedding of endometrium, and be beneficial to long-term health care. Some women, proper exercise can reduce psychological stress, eliminate mental tension and relieve the degree of uterine spasm. Usually suitable for walking, gymnastics training, playing Tai Ji Chuan, table tennis, shooting and other sports.
When doing physical exercise during menstruation, we should pay attention to shortening the exercise time, slowing down and reducing the amount of exercise in order to achieve the purpose of relaxation. It is not suitable to participate in high jump, long jump, 100-meter race, football, push-ups, dumbbells and other sports, so as to avoid violent and shocking activities, so as to avoid excessive menstrual bleeding or change of uterine position.
It is not advisable to take a cold bath or wash your feet in cold water, and avoid diving, swimming, water polo and other water sports to avoid infection and. Avoid taking part in fierce competitions. Mental stress can easily lead to endocrine disorders.
During menstruation, women will feel unwell. Therefore, in the first three days of menstruation, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditation yoga, steady massage, elementary gymnastics, or just doing some simple stretching exercises at home. On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
The menstrual process of women is 1. When women reach puberty, under the control of hypothalamic gonadotropin-releasing hormone, the anterior pituitary gland secretes follicle stimulating hormone (FSH) and a small amount of luteinizing hormone (LH), which promotes the development of follicles and begins to secrete estrogen. Under the action of estrogen, endometrial hyperplasia changes.
2. Follicles gradually mature and estrogen secretion gradually increases. When it reaches a certain concentration, the positive feedback to hypothalamus and pituitary promotes the secretion of gonadotropin in the anterior pituitary, especially the increase of LH secretion, which forms the peak of luteinizing hormone release and causes ovulation of mature follicles.
3. Under the action of luteinizing hormone, ovulation follicles form corpus luteum and secrete estrogen and progesterone. At this stage, the endometrium is mainly under the action of progesterone, which accelerates its growth and functional differentiation and transforms into secretory endometrium.
4. Because the corpus luteum secretes a lot of estrogen and progesterone, the concentration of these two hormones in the blood increases, and the hypothalamus and pituitary gland are inhibited by negative feedback, which reduces the follicle stimulating hormone and luteinizing hormone secreted by pituitary gland, and the corpus luteum contracts accordingly, so progesterone and estrogen also decrease rapidly. The endometrium suddenly loses the support of these two sex hormones, and then collapses and bleeds, and the endometrium falls off and menstruates.
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