How about this, young man? Hair loss? It has nothing to do with fitness. Why do people? Bald? The influencing factors are heredity and DHT concentration. Everyone should know that hair loss runs in the family, and both parents and grandfathers have a history of hair loss, so it is very likely that you will lose your hair, too. The other is the concentration of DHT. Many people don't know what this is. In fact, the main source of this concentration increase is your high-intensity anaerobic exercise. High-intensity anaerobic exercise will stimulate the production of a large number of androgens, thus making the body produce more DHT. When the scalp contains a lot of DHT, the hair follicles will shrink and inhibit growth, and your hair will wither and become bald.
In fact, androgenetic alopecia is also a genetic disease with genetic tendency. It is found that 63.9% of androgenetic alopecia has a family genetic history, which is 2.5 times higher than that of families without genetic history. In the same way, it can be concluded that the reason for hair loss is that the family is abnormal and has nothing to do with fitness.
What should I do if my hair falls out?
First, the improvement of living habits: 1, to have a stable schedule and adequate sleep time; 2. Rational use of shampoo; 3. Reduce mental stress and stay happy.
Second, diet improvement: 1, eat more foods rich in iron, such as animal liver and egg yolk; 2. supplement enough vitamin C.
Third, technical improvement: 1, hair transplantation, which is the most effective way at present; 2. Wear a wig.