As we all know, MMA mixed fighting, Muay Thai, wrestling and other actual combat usually divide players by heavyweights. On the premise of the same technology, the heavier the opponent, the stronger the attack and the more dominant. For a boxer, the ideal situation is of course to maintain a weight all the year round, but not everyone can do it.
If the boxer is heavier, he will lose weight quickly in a short time, but there are also many examples of boxers deliberately losing weight, and they are also trying to gain the height advantage with their opponents in the next heavyweight to win a greater chance of winning.
How do professional boxers lose weight? In the era of boxing stars, Popular Science Jun went online again, which is a common way for professional boxers to lose weight.
1. Fast weight loss method
Fast weight loss is mainly through limiting diet, drinking water, active or passive sweating, increasing exercise and even taking some special drugs (diuretics), so as to lose weight quickly about a week before the game and reach a certain target weight. For boxers who use the fast weight loss method, a week's pain can get the greatest effect and intense stimulation.
/ 10 DFA 9 EC 8 a 1363276333 e 8 fb9 a 8 fa 0 EC 09 fac 7 1f？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 852。 Slow diet.
Slow weight loss is mainly before the game 4? About 8 weeks, we can achieve the goal of losing weight by controlling diet reasonably and increasing exercise moderately.
Before starting to lose weight, boxers should make good psychological construction and material preparation.
We should not only build up confidence and realize the purpose and significance of losing weight, but also make full and meticulous material preparation and supplement electrolytes, trace elements and vitamins. In order to increase the reserves in the body and avoid the decline of physical function caused by weight loss.
After you start to lose weight, you have to go through three stages.
The first is the adaptation period, which lasts for about a week, and the food intake is 60% of the usual, so that all organs of the body can gradually adapt to the needs of losing weight;
Followed by the weight loss period, lasting about 4? For 6 weeks, the food intake was 50% of the original, and a series of scientific training was carried out;
Finally, the consolidation period lasts for 3? 6 days, during this period, you should eat more alkaline food and increase the reserve of alkali to delay the occurrence of fatigue.
These are all methods that professional boxers often use to lose weight. No matter whether the pursuit is fast or slow, I hope that boxers will try their best to fight a prepared battle in the process of losing weight. After all, you can't lose weight by health. In other words, comrades still have a long way to go to lose weight.
/b 17e ca 8065380 CD 7 AE 588825 aa 44 ad 3458828 1b 7？ X-BCE-process = image/resize, m _ lfit, w _ 450, h _ 600, limit _ 1/quality, q _ 85 Boxing Age Fighting Fitness Club has a professional coaching team, offering aerobics, yoga, jazz dance, zumba dance, free fighting, wrestling and Brazil.