1. Excessive fatigue and soreness of calf muscles caused by excessive exercise intensity or long time.
2. Improper posture or muscle strain during exercise.
In this case, here are some suggestions:
1. Stop exercising and give the calf muscles enough rest and recovery time. Avoid continuing any strenuous exercise or activity, so as not to aggravate the injury.
2. Carry out local massage and hot compress to relieve muscle soreness and promote blood circulation. You can use a hot towel or hot water bottle for local hot compress, or you can gently massage it locally.
3. Use drugs or topical products to relieve pain and inflammation. For example, Yunnan Baiyao spray or safflower oil can be used externally to relieve muscle soreness and inflammation.
4. Maintain proper body fluid balance, ensure that the body has enough water and nutrition, promote muscle recovery and reduce pain.
If the pain persists or worsens, it is recommended to seek medical treatment in time.