I think walking 15000 steps every day can achieve good fitness effect. According to the stride of normal people, 10,000 steps is equivalent to five or six kilometers, and then 15,000 steps is equivalent to about eight kilometers, which can not only achieve the effect of leisure, but also reach the standard of fitness. I remember a time when I especially liked walking. I walk 3 kilometers from my home every morning to take a bus, and then walk back at night. This lasted for about a month and I lost 4 pounds. I didn't restrict my diet too much, but I didn't eat those who were oiled. I lost so much.

Therefore, for friends with heavy weight, walking is the best way to lose weight, because if you run or jump rope, it will oppress your knees and hurt your body, but you can't walk. Just wait for your foundation to come down, and then shape it in a targeted way.

As the saying goes, "Take a hundred steps after a meal and live to ninety-nine", so walking is a very good exercise. Now that summer is here, you can actually take a walk in the park near your home. Walking around is not boring or far away, then take a hot bath and have a good sleep at night. It's really great.

Nowadays, many office workers have some diseases because of lack of exercise, but if they walk often, they will have a strong body. Many times, we refuse to exercise more and more because of going to work, and the intensity suddenly increases, which is harmful to our health. But short time can't achieve the effect of fitness, so it can't be too long or too short. It is best to maintain it at around 15000 steps. I just read my wechat exercise list.