1.IKU large family sports mat: This is a huge size mat, suitable for P90X, insanity, T25, HIIT, aerobics, strength training and other sports at home. As long as you move it to any open space at home to exercise, it will instantly become your own family gym, and it is made of high-quality environmental protection materials, and the surface layer has been strengthened, which is stronger and more suitable for height.

2. Dumbbell: It is a simple instrument for strengthening muscle strength training. Its main material is cast iron, and some are covered with rubber. Used for muscle strength training and muscle compound action training. Patients with low muscle strength due to sports paralysis, pain, long-term inactivity, etc. Holding dumbbells, you can use the weight of dumbbells to actively exercise against resistance and train muscle strength. Dumbbells can train a single muscle; If you increase your weight, you need the coordination of multiple muscles, and it can also be used as a kind of muscle compound action training;

3. Pull-up equipment: prepare a number of high horizontal bars or high horizontal bars, and the thickness of the bars shall be subject to the hands of the subjects;

4. Elastic rope: Elastic rope can be said to be the movement of a point. It abandons the usual ways of running, jumping and walking, and trains at fixed points to correct all parts of your body.