1. Take physical fitness test.

People who go to the gym for the first time should never blindly exercise. There are dozens of different instruments in the gym, each with different functions and exercise places. If you exercise blindly, you will only achieve nothing, or even have the opposite effect-instead of losing weight, you will grow muscles and become stronger. You should ask a coach to test your physical fitness. The coach will tell you what equipment to exercise with.

2. Preparation before fitness

There is no doubt that all gyms provide shower service. But be sure to bring your own toiletries. In addition, you should bring a set of clean clothes (change after exercise), a sports cup (to prevent splashing water), glasses cases, towels and so on.

3. Be familiar with fitness equipment

Many people look like headless flies when they enter the gym. And they don't spend money to teach classes privately. Like fools, they can't use equipment. Here, you should pay attention. You can find any coach to teach you, and he will certainly teach you and promote private education. Coach also needs to eat. You can refuse. The coach has no right to make you spend money on private education. After learning the equipment, you can exercise. Different equipment can be exercised in different places and can be trained according to their own needs.

What do you need to prepare for fitness?

1. Fitness requires sweat-absorbing and quick-drying sportswear.

There are many beautiful gym shirts now, and a suitable tight-fitting fitness suit can keep you in shape freely. When choosing, you should pay attention to choosing soft, sweat-absorbent and fast-drying fabrics. It is best not to use cotton cloth, because it will stick to your body after sweating, which is not as comfortable as quick-drying fabric. If you exercise regularly, you might as well prepare a sportswear. Summer is coming. After exercise, you will feel wet and uncomfortable. Fitness and preparation of sportswear are the most basic. Don't wear jeans and leather to the gym.

2. Fitness needs to prepare a sports bra.

By the way, wearing a sports bra can help you protect the parts of your chest that should not be lost and prevent sagging. When buying a sports bra, don't just look good, but carefully choose the right material and shock-proof effect. In addition, you can wear trackless underwear when you exercise, so you won't be embarrassed to wear compression pants.

3. Fitness needs training shoes.

When you go to the gym, you must wear sneakers honestly, and ordinary comprehensive training shoes can meet the standard ~ Friends who like running, please be sure to buy a pair of professional running shoes, which are good and suitable for you. Finally, don't wear sports brand casual shoes or canvas shoes for fitness running!

4. Fitness needs fitness gloves.

When grasping equipment, fitness gloves can mainly play the role of anti-slip, especially when sweating a lot in summer, which can protect you from "hand slip". For girls, wearing training gloves when lifting iron can effectively avoid calluses on beautiful hands and better protect delicate hand skin. In addition, during strength training, many people grab the same equipment. Wear gloves to reduce the risk of cross-infection of bacteria.

5, fitness needs to prepare a sweat absorption belt or sweat towel.

Among the eight most annoying people in the gym, there is a sweaty person who doesn't wipe the stars. Summer is here, and there must be more and more sweating in fitness. Bring a wrist guard that can be used as a towel or a magic towel, and wipe your sweat often, which is convenient for yourself and others.