Can I drink oatmeal before morning exercise?
Yes, because cereals contain carbohydrates, which can provide energy during the whole running process. But the disadvantage is that you may drink more water when eating.
If you are going to run 1 hour or more, you need to eat more solid food and replenish more energy before running. It is best to eat 30 minutes or a little earlier before running. The food you eat should be mainly mixed carbohydrates and protein. A lot of carbohydrates can provide energy, and protein and a little fat can help protein release energy for a longer time. Other good foods can be mixed with fruit in cereal. Bananas and nuts can also be served with peanut butter bread.
How about eating oatmeal before morning exercise?
Oat is rich in fiber, which means that it will gradually release sugar into human blood, unlike ordinary starch, which will instantly raise blood sugar. This continuous energy supplement helps to keep your energy level consistent during fitness exercise. Oats also contain B vitamins, which help to convert carbohydrates into energy. It is very beneficial to eat a cup of oatmeal 30 minutes before exercise.
Do you need an empty stomach for morning exercises?
Personally, I think that for healthy young people, if the intensity of morning exercise is not particularly great, then fasting training is completely no problem. However, for people with blood sugar problems or cardiovascular and cerebrovascular diseases, do not exercise on an empty stomach.
Many people worry that fasting training is prone to hypoglycemia, but in fact, under normal circumstances, as long as you have dinner the day before, the energy stored in your body can completely support you to exercise for an hour. People who usually get up early to exercise will not exercise for more than an hour, so there is no problem at all.
One advantage of fasting training is that it is more conducive to fat consumption during exercise. Because at this time, the glycogen storage in your body is not much after a night's consumption, and when the glycogen concentration in your body is low, your body will mobilize fatty acid oxidation to generate heat. In this way, your fat-reducing efficiency will naturally increase. However, there is also a problem with fasting exercise. When fat is mobilized and consumed in large quantities, ketone bodies will be generated in the liver, so please drink plenty of water before morning exercise on an empty stomach. Drinking water can not only improve the metabolism of the body, but also take the metabolic waste out of the body through excretion.
Is it necessary to do morning exercises every day?
Some people form the habit of doing morning exercises every day, which is actually unscientific.
Not everyone should exercise under any circumstances, and morning exercises should also depend on personal circumstances. Never exercise for the sake of exercise. If you feel unwell, such as a cold, fever and other symptoms, or some diseases are in the acute or onset period, you should avoid doing morning exercises. People who slept badly the day before are not suitable for doing morning exercises. Some people with arrhythmia, palpitation, poor renal function, anemia and liver problems should pay attention not to do morning exercises or do some activities with little exercise. It is the most scientific to exercise for 4-5 days a week, and then rest for one or two days, so that the body can be restored and buffered.