12. 19 punch 1. Turn your shoulders 50 times. 2. Move your eyes 100 times and watch the sun 10 minutes. Stand on tiptoe against the wall for 5 minutes. 4. Practice walking for 5 minutes.
12.20 punch in 30 neck movements, 50 shoulder turns, 50 shoulder turns, 100 blinks up and down, 1 minute without blinking, and stand with the core closed 10 minute.
12.22 punch 50 shoulders, bag 100 shoulders, hollow stool for 2 minutes, and do 50 neck movements with a tiptoe.
12.23 punch 1. Turn your shoulders 50 times, 2. Put the scarf around your shoulders 100 times, 3. Sing a song on tiptoe. 4. Empty the stool for 2 minutes. 4. Roll your eyes 100 times.
12.24 punch in.
1. Shoulder scarf 100. 2. Turn the shoulder 50. 3. Neck 100. 4. Instantly practice 100.
12.25 punch 1. Bag 100 shoulder. 2. Turn 50 shoulders. 3. Eye movement 100. 4. neck movement 50.
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1. Turn your shoulder 60 degrees. 2. Scarf around shoulders 100. 3. Sing a song on tiptoe. 4. Empty the stool for 2 minutes. 5. Turn your eyes up and down, left and right 100. 6. Move your neck 50 times.
12.27 punch in
1. Turn the shoulder 100. 2. Shoulder scarf 100. 3. Sing a song on tiptoe. 4.50 necks. 5. Hollow stool for 2 minutes. 6. Run your eyes up and down, left and right for 50 times, and practice for 2 groups 1 min without blinking. 7. Open your shoulders behind your hands.
12.28 punch in
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
Sing a song on tiptoe.
4.50 necks
Step 5 shrug your shoulders 50 times
6. The back 50 shoulders
12.29 punch in
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
Sing a song on tiptoe.
4.50 necks
12.30 punch in
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
Sing a song on tiptoe.
4. Hollow stool for 2 minutes
5. Blink up and down 100.
6.50 neck movements
7. Practice climbing steps 10 minutes (not yet learned)
Punch in 12.3 1 day.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
Sing a song on tiptoe.
4. Climb the steps 15 minutes
5. Blink up and down 100.
6.50 neck movements
7. Hollow stool for 2 minutes
Punch 1. 1 day
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
Sing a song on tiptoe.
4. Climb the steps 15 minutes
5.50 neck movements
6. Hollow stool for 2 minutes
1 punch in. 2.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3.50 necks
4. Raise the silk scarf by 50 with both hands.
5. Climb the steps 15 minutes
Stand on tiptoe against the wall and sing a song.
1 punch in. 3.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3.50 necks
4. Raise the silk scarf by 50 with both hands.
5. Climb the steps 15 minutes
Stand on tiptoe against the wall and sing a song.
About 7.30 kicks.
1 punch in. 4.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3.50 necks
4. Raise the silk scarf by 50 with both hands.
5. Climb the steps 15 minutes
Sing a song on tiptoe.
7. Stand against the wall for 5 minutes
1 punch in. 5.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3.50 necks
4. Raise the silk scarf by 50 with both hands.
5. Climb the steps 15 minutes
Sing a song on tiptoe.
1 punch in. 6.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3. Lift 20 fitness sticks behind your hands.
Sing a song on tiptoe.
5. Climb the steps 10 minutes
1 punch in. 7.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3. Raise 20 sticks behind your hands.
Sing a song on tiptoe.
5. Climb the steps 15 minutes
Stand against the wall for 3 minutes.
1 punch in. 8.
1.50 turn shoulder
2. Raise the fitness stick 20 behind your hands.
Sing a song on tiptoe.
Step 4 put a song against the wall
5. Ladder climbing practice 15 minutes
1 punch in. 9.
1. There are 100 turnshoulders.
2. Raise the fitness stick with both hands behind 100.
3. Ladder climbing practice 15 minutes
4. Shoulder scarf 100
5. Pull 20 fitness sticks left and right.
6. Sing a song on tiptoe (unstable)
1 punch in. 10.
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Raise your hands behind your back 100 fitness stick.
4. Climb the steps 15 minutes
5. Roll your eyes 100
1. 1 1 clock in daily.
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Raise your hands behind your back 100 fitness stick.
4. Climb the steps 15 minutes
5. Roll your eyes 100
Sing a song on tiptoe.
7. Put the book on your head, walk with your arms outstretched and sing a song.
Punch in 1. 12.
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Raise 40 fitness sticks behind your hands.
4. Climb the steps 15 minutes
5. Roll your eyes 100
Sing a song on tiptoe.
1 punch in. 13
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Put your hands behind your back and lift 30 fitness sticks.
Step 4: Climb a song
Stretch a song
6. king kong sit spent 30 minutes.
Punch in 1. 14.
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Put your hands behind your back and lift 30 fitness sticks.
4. Climb the steps 10 minutes
Stretch a song
6. Waist and abdomen exercise 10 minute
7. Sing a song on tiptoe
1 punch in. 15.
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Put your hands behind your back and lift 30 fitness sticks.
4. Climb the steps 10 minutes
Stretch a song
6.3 group hollow stool (30 seconds in each group)
7. Sing a song on tiptoe
1 punch in. 16.
1. There are 100 turnshoulders.
2. There are 100 scarves around the shoulders.
3. Put your hands behind your back and lift 30 fitness sticks.
4. Climb the steps 10 minutes
5. Hollow stool 1 group (30 seconds)
Sing a song on tiptoe.
1 punch in. 17.
1.50 turn shoulder
2. There are 100 scarves around the shoulders.
3. Raise the fitness stick 200 with both hands.
Sing a song on tiptoe.
5. Three songs for hiking.
Stretch a song
1 punch in. 19.
1.50 turn shoulder
Raise your hands and sing a song on tiptoe.
3. Climb the steps 10 minutes
Step 4 put a song against the wall
5. 20 minutes in king kong sit
6. 100 shoulder strap
1.20 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
Punch in 1. 2 1.
1.50 turn shoulder
2. Raise the stick. 100.
3. Climb the steps 10 minutes
4. Shoulder strap 100
5. king kong sit 20 minutes, kneeling 10 minutes.
1 punch in. The 23rd.
1.50 turn shoulder
2. 100 lifting rod
3. Climb the steps 10 minutes
4. Shoulder strap 100
1.25 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
5. Climb the steps 10 minutes
1.26 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
5. Climb the steps 15 minutes
6. King Kong kneels 10 minutes
1.27 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
5. Climb the steps 15 minutes
6. King Kong kneels 10 minutes
7. Blink of an eye 100
1.28 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
Hands up and back 30 degrees.
6. Climb the steps 15 minutes
7. King Kong kneels for 20 minutes
1.29 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
Hands up and back 30 degrees.
6. Climb the steps 15 minutes
7. King Kong kneels for 20 minutes
1.30 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
Hands up and back 30 degrees.
6. Climb the steps 15 minutes
7. King Kong kneels for 30 minutes
1.3 1 punch in
1. Turn the shoulder 50?
2. Shoulder scarf 100
3. Lift the stick 100
Sing a song on tiptoe.
Hands up and back 30 degrees.
6. Climb the steps 15 minutes
7. King Kong kneels for 30 minutes (4 times)