In a word, more and more people like to exercise now. Exercise can bring many benefits to the human body, and many people will have some feelings after exercise. I'll answer your question after you finish the exercise. I hope everyone can understand it together!
After exercise, the sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. We also need to sing, dance and run.
2. Exercise makes the tree of life evergreen, and fitness makes the journey of life last forever.
3. Running happily on the football field, God is flying and the heart is happy. China athletes should constantly strive for self-improvement, train hard on the football field, win glory for their country, kick off lazy thoughts, polish difficulties, actively grab and work hard, and regard the winner as World Football Day. I wish China football go out of Asia and go to the world!
4. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat slides down and clothes are soaked.
5. Stepping on the runway is a starting point of choice, a courage to gallop on the field and a victory. Sweat drops, tears soak and shine in the sun.
6. Quit smoking and keep running. The original intention is not to pursue health, but to try to overcome some ideas that affect the will …
7. Don't refuse any opportunity to exercise your ability just because you are lazy.
8. Exercise and fitness focus on science and persistence.
9, don't let yourself eat so much every day, plus a month of running and walking, you will be hungry for a long time.
10, insist on yoga class, running and eating every day.
1 1, running is a persistent exercise, and a person can exercise his will by running! Don't be lazy. Come on!
12, run 10,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
13, running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color. ...
Experience after exercise: 2 1. Harvest depends on labor, and health depends on exercise.
2. Develop sports and enhance people's physique. Sports occupy the first place in America. The function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will. Athletes, the way of human self-preservation, the average developed body, and people with regular order can also speak. Virtue and ambition are both placed in the body, and without the body, there is no virtue and ambition. Spiritual civilization, physical brutality.
3. For every form of movement of things, we should pay attention to its similarity with other forms of movement. But it is particularly important to pay attention to what is the basis of our understanding of things, that is, to pay attention to the qualitative difference between it and other sports forms.
Exercise and fitness are the best ways to prevent diseases.
Reading is to the mind what exercise is to the body.
6, don't watch TV for a long time, take a hundred steps after dinner.
7. The more the knife grinds, the brighter it gets and the stronger it grinds. If you want to be strong, you can't forget to exercise.
8, the road does not take grass into a nest, sit straight and back into a camel.
9. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk.
After the exercise, "3 1" and "long stride, steady speed, hollow fist and even breathing" are all running skills. Besides, what should you do? Don't give up halfway, put the tip of your tongue against the upper incisors when you breathe through your mouth. ? The teacher said a lot, but I really don't know what really works in practice. At least, not all of them.
2. Have a fiery heart, cold eyes, hardworking hands, busy legs and a free mood.
3. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, I have to make such an arrangement for my daily schedule. In the morning, I go running.
4. My running is not purely a kind of physical exercise. In a sense, it is also an obligation, a necessity of life, or a spiritual pursuit.
5. I walk slowly! But I never flinch! ! !
6. Those who give up can't afford it, but those who improve themselves can't beat it.
7, running is a process, a process of enjoyment, all friends stretch to run, bathed in the first ray of sunshine in the morning, greedily sucking the fragrance of grass, feeling the vitality of dew, let's run together and give life another touch of bright color. ...
8, there is no such thing as being forced, everyone has the opportunity to choose, as long as you are willing to pay the price!
9. It is not good for people who know you; It's good for people who don't know you.
10, there is always an excuse to escape, and there is always a way to succeed! Don't make excuses for failure, find ways for success!
1 1. At work, you should learn to be firm in your goals.
12, what is work? Work is struggle. Where there are difficulties and problems, we will solve them. We try to solve these problems. The more difficult the place, the more we have to go. This is a good comrade.