Yoga poses are not just for taking pictures. I hope you can feel the benefits of yoga to your body and mind. Warm up before shooting yoga poses to prevent muscle strain. Yoga mainly refers to a series of methods of self-cultivation and heart-nourishing, including body posture adjustment, pranayama adjustment, mind adjustment and so on.
Achieving the unity of body and mind originated in ancient India and is one of the six major philosophical schools in ancient India. The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.
The origin of yoga:
Yoga can lose weight. Although the exercise of yoga has low metabolic efficiency of fat, it will still get the effect of losing weight if it persists.
Yoga originated in India and has a history of more than 5,000 years. It is called the treasure of the world. Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Therefore, Indian yogis observe, imitate and experience animal gestures, and create a series of physical and mental exercise systems, that is, postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.