Beating your stomach won't help you lose weight. If you want to lose weight, you must keep your mouth shut, control your diet, adopt a low-salt and low-fat diet, and don't eat high-calorie foods. The total calorie intake per day is lower than the calorie intake. In this way, you can lose weight There is no scientific basis for beating your stomach to lose weight. Therefore, if you want to lose weight, besides diet, you should also control and keep aerobic exercise. Keep aerobic exercise for more than half an hour every day, and you will lose weight if you stick to it. Don't lose weight too fast. If it is too fast, it will easily lead to a rebound. It can be as thin as 1.0~2.0 kg in a month.

First, exercise to lose weight

Exercise is a scientific way to lose weight. Little harm to the body, not easy to rebound. If you need to lose weight, friends can generally play ball, dance, do yoga, jog, fitness and so on. , so that excess fat in the body is consumed by burning, thus achieving the effect of losing weight. However, when you exercise to lose weight, you should pay attention to the general exercise for 30 minutes to an hour.

Second, drink plenty of water to lose weight.

If you want to lose weight, you should also pay attention to drinking more water, because drinking more water can expel toxins from the body, and long-term persistence can burn a large part of fat in the body. Therefore, friends who want to lose weight should pay attention to drinking more water, but not too much. If metabolism fails, excessive drinking may lead to edema.

Third, control diet.

If you want to lose weight, of course, you must control your mouth. Many foods can't be eaten, especially some foods with high fat and high calorie. Otherwise, the more you eat, the fatter you get, which will affect your weight loss.

Fourth, appropriate iron supplementation.

Many obese people seem to eat a lot, but in fact most of them are malnourished, which is mainly caused by iron deficiency in the body. Moreover, if the body lacks iron, the cells will not have enough oxygen, which will of course affect the normal metabolism of the body, and naturally the body will be obese. Therefore, proper supplementation of iron can promote the body's metabolism and slowly lose weight.