Current location - Health Preservation Learning Network - Fitness coach - How many sets of broadcast gymnastics are there? What are their names?
How many sets of broadcast gymnastics are there? What are their names?
Three sets, there are two kinds of primary schools and secondary schools.

First, primary schools.

The first episode:

1, primary school students broadcast gymnastics 1

2, primary school students broadcast gymnastics 2

The second episode:

1, the rising sun

2. The baby eagle took off.

The third episode:

1, hope to sail.

2. Colorful sunshine

Second, middle school.

The first episode:

1, middle school students broadcast gymnastics 1?

2, middle school students broadcast gymnastics 2

The second episode:

1, the vitality of youth

2. The times are calling

The third episode:

1, dancing youth?

2, flying the ideal

Extended data:

Ten benefits of broadcast gymnastics:

1, can make the brain get enough rest and relax muscles.

2, can improve heart and lung function, promote blood circulation, so that oxygen can be fully supplied to all parts of the body, thereby enhancing the functions of various organs.

3, can make the body fever, is conducive to improve the excretion function in the body, reduce fatigue, reduce lactic acid accumulation, make the human body full of energy.

It can cultivate people's correct body posture, make them muscular, strong and graceful.

5. It can effectively eliminate the tension caused by one day's study, life and work, which is beneficial to sleep.

6. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.

7. Doing broadcast gymnastics after work helps to relieve the temporary brain fatigue caused by intense work.

8. Persistence can enhance physical fitness and prevent diseases.

9. Doing exercises under a light and beautiful melody can enhance people's coordination and sense of rhythm.

10, doing broadcast gymnastics with music accompaniment is a kind of beautiful enjoyment, which can cultivate people's sentiment and keep people in a good psychological state.

Baidu encyclopedia-broadcast gymnastics