1, don't stay up late! ! ! Staying up late will make the skin lose moisture and nutrition and slow down its metabolism.

2, sun protection is very important! ! ! Use SPF 30 or above when going out and SFP 30 or below indoors.

3. Skin can be lightened by regular exfoliation (sensitive skin should be used with caution) and moisturizing (toner or spray).

4. Use separate makeup remover for eyes and lips.

5. Apply lipstick before going to bed to remove lip lines.

6. It is best to trim your eyebrows once every three days.

7, brush eyelashes only brush the roots, which is lighter and more natural, and it is not easy to collapse.

8. Don't forget to give your neck a facial whitening skin care.

9. Knee joints and elbow joints often peel off, and pieces of rough black skin are very torn.

10, yellow skin will dye nails with low saturation.

1 1. Brush your tongue when you brush your teeth. It is best to floss every day. It is too expensive to see a dentist.

12. If you want to laugh, you can try biting chopsticks.

13, be sure to wash your eyelids with warm water.

14. After each meal, press your index finger and middle finger joint against the masseter muscle and massage in small circles to improve your face shape.

15, don't pick your nose with your little finger, your nostrils will really get bigger.

16, insist on using hand cream as a hand mask, and the hand is a girl's second face.

17. Apply eyelash growth liquid once in the morning and evening, and it will become eyelash essence after a long time.

18. Sticking to the wall for 30 minutes after meals can improve your posture, pay more attention to some fitness bloggers or download some fitness software.

19, keep exercising two or three times a week.

20, daily stretching 10-20 minutes, after stretching leg press, the effect is doubled.

2 1, pay attention to the details when buying clothes: the material should not be too cheap, and the thread should be treated in time to avoid fluorescence and saturated color.

22, quit sugar! Stop the oil! Otherwise, these are the real killers who make you fat and ugly.

23, can't just eat pasta, eat more vegetables and meat.

24, coarse grains instead of flour and rice, flour and rice is too easy to get fat.

25. If you have acne on your face, drink less milk and don't touch your face with your hands.

26, stovepipe foods are: melon, coix seed, mung bean, aloe.

27. Buy a large mug with high face value, drink no less than 1.5 litres of water every day, detoxify and lose weight ... There are too many benefits.

28. Vitamin C supplementation, eating more almond powder, eating more soy products and eating less carotene can whiten the skin.

29. Eating more tomatoes can also whiten the skin.

30, a delicious meal to eat seven minutes full, chew slowly.

3 1, adzuki bean and barley flour can remove moisture and reduce swelling.

32, acne sisters, these four things are less touched, one is high GI food, the other is wine and cigarettes, the third is beef and mutton, and the fourth is dairy products.

33, drink more lemon honey water, beauty beauty (drink less lemonade if you have stomach trouble)

34. Eat three different fruits every day (kiwi fruit, grape tomato, pitaya and other supplementary VC).

35, eat more vegetables, lettuce, pineapple, broccoli and so on.

36. Drink a cup of warm water to detoxify after getting up.

37. Don't eat salty food, drink alcohol or drink too much water two hours before going to bed to prevent edema.

38, don't drink carbonated drinks, you can drink more refreshing and reduce fat.

39. Don't sleep on your stomach. Sleeping position is very important. Your stomach is always suppressed for a long time.

40, don't hold your face with your hands, don't squeeze acne.

4 1, put some green plants next to the computer to reduce radiation.

42. When washing at night, you can apply a hot towel to your eyes, which can not only relieve fatigue! It can also reduce dark circles.

43. Soaking your feet often before going to bed can not only make you slim down, but also improve your complexion.

44. Frequent hair removal can make you white several times. Remember to apply it with body lotion after depilation.

45. Breathe through your nose, or your chin will thicken easily.

46. Keep your back straight, lift your chin, relax your shoulders, don't sit in a chair, just sit half ass, don't cross your legs, don't shake your legs.

47. Apply hair care essential oil when washing your hair and blowing it half dry.

48. Don't be angry, have a good attitude and think everything out.

49. Change sheets and quilts frequently every week.

50. Don't play with your mobile phone. It will really deepen your neck lines, grow rich bags and look old.

5 1, don't always split a hair seam.

52. Rotate the backpack on both sides of the shoulder and always use one back. After a long time, it is easy to shoulder high and low.

53. Always keep your shoulders open and your head up. Over time, you will become more and more tall and straight.

54, learn to make up, after all, natural beauty is a minority 55, walk as close as possible.

57. Psychological suggestion is very important. Always hint that I am beautiful, I am beautiful, and confident girls are the most beautiful.

58. Insist on soaking feet, promote blood circulation and reduce dysmenorrhea.

59. Don't lose weight during menstruation, which will lead to menstrual disorder.

60, smile often hangs on the face, the more you look, the more pleasing to the eye.