A TV advertisement said: Women have more kidney deficiency problems! In reality, male kidney deficiency is more serious. There is a saying that ten men have nine virtual ones. If you don't want to be a "virtual person", you must do a good job of tonifying the kidney. Today, Bian Xiao will give you some suggestions and guidelines for tonifying kidney.

Introduction to this article:

1. Must people tonify the kidney when they reach middle age? Answer: No!

Some people think that low back pain is kidney deficiency. Actually, this is a misunderstanding. Low back pain is not necessarily kidney deficiency, only tonifying kidney can easily delay the disease.

2. Solution: How many signals does kidney disease have?

Edema begins in the morning, eyelid or facial edema generally subsides in the afternoon, aggravates after fatigue, and relieves after rest. Severe edema can occur in the drooping parts of the body, such as the medial malleolus, lower limbs, lumbosacral parts, etc.

3. Simple exercise is helpful to tonify kidney and deficiency.

There are many ways to tonify kidney and deficiency. Such as basking in the sun, eating high-calorie foods that warm the kidney and strengthen the yang, and eating drugs that tonify the kidney. However, starting from the basic theory of "life lies in exercise", it is a positive measure worth promoting to tonify the kidney and strengthen the body through exercise. Here are some simple and easy-to-learn exercise methods, which are helpful to tonify kidney and deficiency.

Waist massage, foot massage, kidney-tonifying calisthenics

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