It also has something to do with height, and then exercise should be persisted. You can find an exercise program that suits you at Meiwen Fitness. If you insist on a lot every day, your weight will not be very heavy, and there will definitely be obvious changes in less than a month. Of course, after practice, you should also exercise every day to maintain it.
If you decide to practice, act quickly. I wish the landlord a charming figure as soon as possible ~