If you are depressed, you will always be with you. If you can't be friends, don't be enemies. You can clearly feel that it is harassing you again, which shows that you have a strong understanding of depression. I have been moderately depressed and have seen a doctor take medicine for a short time. I basically rely on self-regulation ~ first of all, I have to keep hinting that everything will pass and think positively as much as possible. Second, sports will let you release your depressed emotions through intense and focused exercise. Stay away from the source of your depression. Fourth, talk to people with high emotional intelligence. People who do not know how to listen and mediate will make you more depressed. Fifth, seek the help of a doctor ~ I hope you can get along with depression at an early date. I believe you can do it. Let's go

Treat him as a friend, drop in occasionally, welcome him when he comes, and send him away when he leaves.

No matter what others say, in fact, you have to find a solution that suits you slowly on your own.

Several friends around me also have different degrees of depression. One sister said that she took more medicine than she ate, but she was optimistic and often made her situation look like a joke. The other sister is also very serious. She is much better after the drug intervention, but every autumn, she begins to be irritable. At this time, she sometimes drives to beautiful places by herself. Most of the time, she chats with her friends, finds someone to talk with, sings with her friends in the park in the morning and goes dancing at night. Her spare time is very rich, of course, she still needs to take appropriate drugs. So, as far as she can, she travels together and talks to someone.

In this case, go out immediately, go for a walk or go to the gym for fitness, or run for other sports, or go shopping with friends or have tea and sing karaoke. In short, you must leave the narrow space to do what you like.

Listen to cross talk, follow the content of cross talk, fill the picture with your brain, and smile hahaha, which is very useful.

I'm glad everyone gave a warm and positive reply. This is the environment that the network should have. You can definitely get out of the haze in your heart. As a friend said, you are welcome to come and leave. I want to change it. If you come, don't resist and deal with it peacefully. I wish you happiness.

Doing positive energy, doing exercise, helping others, learning to read and motivating yourself are all possible as long as they are not persistent and entangled. May your body and mind be full of positive energy!

Exercise, travel, shop, and do something happy to get rid of it.

Look at the diamond sutra