How to use the sitting shoulder pusher;

1. Before training, warm up the whole body and shoulder joint in advance, and then adjust the load-bearing plate and bolts of the equipment to suit your own weight.

2. Adjust the height and backrest of the seat.

3. Adjust the grip distance of the arm and the neutral position of the wrist to avoid injury and improper methods, resulting in small stress on the target muscle.

4. Keep your body neutral, chest out, abdomen in and head up. Wear glasses and look straight ahead, the forearm is perpendicular to the ground, and the arm should be as straight as possible during push-ups, and don't overstretch. A small shield.

5. The motion trajectory is from bottom to top, exhaling when exerting force and inhaling when recovering.

6. When recovering, slowly return to the original position, and the weight plate should not make noise. Beginners, each group is 8 to 12, and can do 3 to 4 groups. Don't forget to stretch the deltoid muscle after training to prevent muscle soreness.

Matters needing attention in the use of sitting shoulder pusher

Pay attention to warm-up before training and muscle stretching (left shoulder stretching and right shoulder stretching) after training. Moreover, protein should supplement it appropriately, such as eating more beef and eggs. Before training, you should adjust and configure the film, choose the bolt that suits your weight, and don't force yourself to prevent damage.

Adjust the height of the seat and backrest, and adjust the grip distance of the arm. During the training, hold your chest and abdomen, look straight ahead, and move from bottom to top. When you return to the original action, the configuration sheet will not make a sound.