what can I do? You can only decompress yourself, otherwise. We have found the root cause of poor sleep quality, and we must solve the root cause problem if we want to have a good sleep.

As for how to decompress, there are many ways and means, and everyone has different ways.

For example, when I'm stressed, I eat all kinds of heavy flavors, such as fried chicken, barbecue, duck neck and Kaka's. When I'm stressed, I eat with food.

Another way for me to decompress is to watch funny variety shows. After reading them one by one, I laugh a few times, and my troubles and pressures will disappear.

Then there is exercise, the gym is sweating, the club runs down in circles, and the pressure is excreted with sweat.

But overeating will make sleep worse and the burden on the stomach will be heavy. This is not recommended.

Exercise is definitely a good way to relieve stress and help you sleep. After exercising for about 40 minutes, you will vent your emotions and feel a little tired. At this time, you can have a good sleep.