Aerobic exercise is usually more effective in losing weight. Usually in the first twenty minutes or so of aerobic exercise, the body consumes carbohydrates and then fat. However, because of the lumbar process, it is not recommended to do big bumps, because bumps will increase the pressure on the lumbar intervertebral disc. For example, bouncing sports (basketball, football, etc. ) No, running and outdoor cycling are not recommended. You can try cycling and swimming indoors.

Lumbar disc herniation is best to exercise after rehabilitation and do other exercises.