1, get enough sleep

Staying up late hurts the liver. The best time to replenish liver blood is from 23: 00 p.m. to 3: 00 a.m. the next day. It is best to ensure that you are sleeping during this time. So you'd better go to bed before 10: 30.

Step 2 drink tea moderately

Communication in spring and summer is easy to get angry. After consulting a doctor, you can take Geyujin tea properly to clear liver and reduce fire.

3. Drink less or not.

Repeated heavy drinking will increase the burden on the liver and avoid excessive drinking. You'd better try not to touch alcohol.

Step 4 stay in shape

Obesity can easily lead to fatty liver. Those who are fatter should shut up, eat less and exercise more.

Step 5 do eye exercises

Chinese medicine believes that "the liver begins to improve eyesight", and excessive use of eyes will damage liver function. For people who often use their eyes, it is recommended to do more eye protection exercises: close your eyes and turn your eyes, first slowly turn clockwise 10 times, then counterclockwise 10 times, every day for about 10 minutes.