Chinese medicine believes that bravery is the official of decision-making, the source of vitality and the control of emotions. When emotions are open, all blood vessels are open.
Therefore, if you want to be energetic, you must get through Shaoyang's gallbladder meridian.
The gallbladder meridian of foot shaoyang is located outside the human body, half outside and half inside, which is the hub of internal and external transportation.
The stress position of lateral walking is on both sides of crotch and the root of thigh, which mainly pulls the gallbladder meridian of foot shaoyang on the side of human body.
Main points of lateral walking action
1. Walking sideways is also called walking sideways, commonly known as "crab walking". Take one foot out first, and then on the other heel, use the muscles on both sides of the hip and thigh root to exert force, and the toes will open to the side, so that Shaoyang's gallbladder meridian can be fully stretched.
2. The wider the steps, the better, but it should be gradual and natural and harmonious.
3. Walking sideways can not only stretch the gallbladder meridian of foot shaoyang outside the thigh, but also stretch the liver meridian of foot jueyin inside the thigh. Yin Meridian and Yang Meridian are exterior and interior to each other. When pulling the outer Yang Meridian, the inner Yin Meridian will also be pulled.
Suggested amount of exercise: practice every day, a small number of times, and you can come to work and wait for the bus several times to integrate yourself into your work life.
Walking sideways is a coup for self-examination.
Walking sideways is also a wonderful move, which can help us check whether the qi and blood in the gallbladder and liver meridians are stagnant.
Through the angle of opening the legs, we can check the patency of our lower coke. If it is 90 degrees, then the lower focus is relatively smooth. If you can only open 60 degrees, or even 30 degrees, your body will take a big step askew, or the inside will be very painful, indicating that the gallbladder meridian of foot shaoyang and the liver meridian of foot jueyin are seriously stagnant, and the lower jiao has been seriously blocked.